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The Hub

Our new blog that features everything from workout tips to healthy recipes!

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Does an Infrared Sauna Burn Calories?: Facts and Myths

07/20/2024

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5 Exercises for Longevity

07/09/2024

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Muscles with HIIT: Busting The Myth

07/03/2024

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What Are the Pros & Cons of Personal Training?

06/29/2024

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Crunch! It’s a Movement!

06/27/2024

chocolate baked banana oatmeal recipe

Chocolate Banana Baked Oatmeal

06/13/2024

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How to Set Fitness Goals With Your Personal Trainer

06/12/2024

sizzlehiit

SizzleHIIT

05/17/2024

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5 Longevity-Boosting Stretches for Your Warm-Up

05/16/2024

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No Bake Energy Bites

05/15/2024

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YES, Personal Trainers Tailor Programs to Your Needs

05/10/2024

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Elevate Your Fitness Journey

05/09/2024

crunch gym

Celebrating 35 Years as Crunch’s First Franchisee

04/30/2024

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Do Personal Trainers Create Customized Workout Plans?

04/28/2024

crunch personal trainer with client

Can A Personal Trainer Help Me Rehabilitate an Injury?

04/27/2024

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Seeing Results: Personal Trainer’s Impact

04/23/2024