The Hub

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maple miso glazed salmon

Maple-Miso Glazed Salmon and Vegetables

10/15/2024

women in group fitness classes

Exploring The Most Popular Group Exercise Classes

10/06/2024

Each group fitness class has a certain level of popularity... Read More

woman working out with personal trainer

Group Fitness Classes vs Personal Training vs Exercising Alone: The Diversity of Workout Routines

10/05/2024

Every type of workout routine has different benefits to your... Read More

Women on a bike

Discovering The Most Fun Group Exercise Classes

10/04/2024

Every group fitness class has a unique element that makes... Read More

seniors working out

The Best Exercises for Seniors Ahead of Healthy Aging Month

10/03/2024

family of 4

Best GF classes to take with your family in honor of Family Health and Fitness Day

09/30/2024

back to school

No More Back-to-School Blues

09/29/2024

hiit workouts in a gym

Can I Do HIIT Before Strength Training? What You Need To Know

09/25/2024

people working out outside during fall season

Fall Into Fitness

09/23/2024

relax and recover services at crunch fitness

Relax & Recover™ at Crunch

09/15/2024

People in a hot yoga class at crunch

The Science Behind Hot Yoga and Weight Loss

09/08/2024

people in yoga class

Hot Yoga vs. Regular Yoga: Which Is Right for You?

09/05/2024

people in hot yoga class

Feel the Burn: Why Hot Yoga Might Be Right for You

09/02/2024

people in HIIT class

Does HIIT Training Burn Muscle: Myth or Reality?

08/30/2024

person running outdoors

Is running a HIIT exercise?: Debate

08/06/2024

people doing HIIT workouts

Is a 30-Minute HIIT Workout Truly Effective?

08/05/2024