The Hub
Our new blog that features everything from workout tips to healthy recipes!
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Celebrating National Exercise Day
04/17/2024
What is National Exercise Day? In the 1980s this day... Read More
Workouts for National Exercise Day
04/17/2024
It’s a day to encourage, support, and join others in... Read More
Hatha Flow
04/16/2024
Flow through an easy-to-follow Vinyasa yoga practice that integrates posture,... Read More
Chisel
04/05/2024
This upper and lower body strength-based class utilizes heavier weights... Read More
Personal Trainer Qualifications & Certifications to Look For
04/03/2024
Here's a detailed breakdown of the certificates and qualifications you... Read More
Maximize Your Fitness Journey: Should You Choose a Male or Female Personal Trainer?
04/02/2024
Personalized Tailored Training at Crunch
03/30/2024
Finding a tailored approach to your workouts can be the... Read More
Crunch Raised Me
03/27/2024
I am the proudly imperfect and full-on leader-group-fitness-performer-family-man-human-BE-ing that I... Read More
Cardio Sculpt
03/25/2024
Experience nonstop body sculpting paired with heart-pumping cardio. Cardio Sculpt... Read More
Rejuvenate your program for the Spring
03/22/2024
The onset of good weather during springtime creates a frantic... Read More