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The Best HIIT Workouts for All Fitness Levels
10/05/2023
High-intensity interval training is one of the best ways to... Read More
Post-Class Stretching
10/02/2023
Just getting in a hard workout ain't enough, post workout... Read More
Strength Training to Optimize Your Health & Fitness
09/27/2023
The benefits of lifting weights are extensive, from strengthening your... Read More
Fitness Strategies for Success
09/25/2023
Fad diets, magic pills, and exhaustive measures are outdated and... Read More
Why Men Are Afraid of Group Fitness
09/02/2023
“Looks like fun – I bet I could do that,... Read More
The Perfect Time for Group Fitness Classes
08/28/2023
Having a diverse class schedule and choosing the best hours... Read More
Pre-Workout Dynamic Stretches Blog
08/24/2023
The body needs to be prepped for movement, and what... Read More
Ensuring a Secure Experience for Group Fitness Classes
08/14/2023
Taking safety measures during group fitness classes is an important... Read More
Locus of Control and Self-Efficacy
08/12/2023
Understanding the concepts of locus of control and self-efficacy can... Read More
5 tips for improving muscle recovery
08/05/2023
Muscle recovery is so important for muscle growth, preventing injuries,... Read More