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Common Questions: How Much Exercise Should I Do Per Week to Build Muscle?
10/25/2024
Throughout this article, we'll give you the basic information you... Read More
CTC Tabata 20-2
10/24/2024
Tabata 20-2 utilizes 20 seconds of grueling work followed by... Read More
What Are Group Fitness Classes?
10/24/2024
The concept of public group fitness has been part of... Read More
Fitness & Your Mental Health – Celebrating World Mental Health Day
10/23/2024
World Mental Health Day is celebrated annually on October 10th,... Read More
Boosting Your Gym Membership With Classes – How to Make the Most of Group Fitness
10/23/2024
Upbeat music, smiling, determined members, and the satisfied collapse after... Read More
DropsetHIIT
10/22/2024
Your muscles’ maximum potential is tapped in DropsetHIIT. Overload all... Read More
CTC Launch Pad
10/19/2024
Explore Launch, Lift off and Escape Velocity efforts to tackle... Read More
Are Jumping Jacks A HIIT Exercise? A Comprehensive Guide
10/11/2024
Jumping jacks are essential in fitness routines because they're simple,... Read More
Best GF classes to take with your family in honor of Family Health and Fitness Day
10/10/2024
Family Health and Fitness Day reminds us to put family... Read More
How Hard Are Group Fitness Classes: Levels of Intensity
10/07/2024
Did you know that there are different intensity levels for... Read More
Group Fitness Classes vs Personal Training vs Exercising Alone: The Diversity of Workout Routines
10/05/2024
Every type of workout routine has different benefits to your... Read More
Discovering The Most Fun Group Exercise Classes
10/04/2024
Every group fitness class has a unique element that makes... Read More
Is Yoga the Secret to Faster Muscle Recovery After Exercise?
09/26/2024
Yoga is a game-changer in athletic recovery, offering benefits beyond... Read More
Fall Into Fitness
09/23/2024
Change presents an opportunity for everyone — whether Summer Lovers... Read More
Relax & Recover® at Crunch
09/15/2024
At Crunch, we believe that wellness goes way beyond just... Read More
Back to School, Back to Fitness: Reclaiming Your Routine
09/14/2024
Back-to-school can also mean back-to-fitness, so here is how you... Read More