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Our new blog that features everything from workout tips to healthy recipes!
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people in hiit class
The Power of 10-Minute HIIT Workouts
A 10 minute high intensity interval training workout involves short... Read More
people in hot yoga class
Feel the Burn: Why Hot Yoga Might Be Right for You
This centuries-old discipline is revolutionizing modern wellness with its profound... Read More
people in a spin class
Top Muscles Worked in a Spin Class
Understanding the specific muscle groups engaged during a spin session... Read More
crunch members in strength group fitness class
The Ladder
Focus on speed, agility and power in this high-intensity cardio... Read More
yoga sculpt
Yoga Body Sculpt
Yoga Body Sculpt marries strength and flexibility, mind and body... Read More
person running outdoors
Is running a HIIT exercise?: Debate
Running and HIIT training may share similarities, as running workouts... Read More
people doing HIIT workouts
Is a 30-Minute HIIT Workout Truly Effective?
Fortunately, high-intensity interval training, known as HIIT workouts, is an... Read More
spin class
Taking a Spin Class Every Day: Helpful or Harmful to Reaching Your Fitness Goals?
With spin classes becoming increasingly popular, many folks are keen... Read More
benefits of sauna
Benefits of Sauna
Deep sweating is brought on by the sauna's extreme heat,... Read More
people doing jump squats
Are Home Gyms Worth the Hype? Here’s What You Need to Know
This article explores the advantages and disadvantages of home gyms,... Read More
person in infrared sauna
Does an Infrared Sauna Burn Calories?: Facts and Myths
The benefits of an infrared sauna are numerous, encompassing unique... Read More
Tough 20 class at a crunch near you
TOUGH20
Abdominal excellence in 20 quick efficient core exercises to sculpt... Read More
tough hiit group fitness class
Tough HIIT Out
Tough HIIT Out in this challenging strength-based workout that mixes... Read More
top it off Group fitness class at crunch fitness
Top It Off
Shape and sculpt every muscle in your upper body in... Read More
the ride
The Ride
Put the pedals to the metal in this fast-paced workout... Read More
people in a yoga pose
5 Exercises for Longevity
There are many ways in today’s society to try and... Read More