The Hub

Our new blog that features everything from workout tips to healthy recipes!

Explore Topics

The Hub

Sort By

people jogging

From Zero to Endurance Hero: How to Boost Stamina with Goals You Can Reach

12/19/2024

women in an anti gravity class

My favorite workout to take when trying to de-stress

11/25/2024

beginner hiit workouts

Beginners HIIT Workout: A Simple Guide to Get Started

11/06/2024

top bodyweight exercises

Top Bodyweight Exercises for Beginners with No Equipment

11/02/2024

women in a group fitness class

Boosting Your Gym Membership With Classes – How to Make the Most of Group Fitness

10/23/2024

Upbeat music, smiling, determined members, and the satisfied collapse after... Read More

family friendly classes at crunch

Best GF classes to take with your family in honor of Family Health and Fitness Day

10/10/2024

people in spin class

How Many Calories Does a Spin Class Burn?

10/09/2024

woman working out with personal trainer

Group Fitness Classes vs Personal Training vs Exercising Alone: The Diversity of Workout Routines

10/05/2024

Every type of workout routine has different benefits to your... Read More

Women on a bike

Discovering The Most Fun Group Exercise Classes

10/04/2024

Every group fitness class has a unique element that makes... Read More

hiit workouts in a gym

Can I Do HIIT Before Strength Training? What You Need To Know

09/25/2024

people in yoga class

Hot Yoga vs. Regular Yoga: Which Is Right for You?

09/05/2024

people in hiit class

The Power of 10-Minute HIIT Workouts

09/04/2024

person jumping rope

Is Jumping Rope the Best Kept Secret in HIIT Exercise?

08/29/2024

hiitzone workouts

Is it Effective to Do HIIT After Strength Training?

07/29/2024

triplehiit class

TripleHIIT

07/25/2024

people at ultimate challenge class at crunch fitness

Ultimate Challenge

07/24/2024