The Hub

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people in group fitness class

Best GF classes to take with your family in honor of Family Health and Fitness Day

10/10/2024

people in spin class

How Many Calories Does a Spin Class Burn?

10/09/2024

woman working out with personal trainer

Group Fitness Classes vs Personal Training vs Exercising Alone: The Diversity of Workout Routines

10/05/2024

Every type of workout routine has different benefits to your... Read More

Women on a bike

Discovering The Most Fun Group Exercise Classes

10/04/2024

Every group fitness class has a unique element that makes... Read More

hiit workouts in a gym

Can I Do HIIT Before Strength Training? What You Need To Know

09/25/2024

people in yoga class

Hot Yoga vs. Regular Yoga: Which Is Right for You?

09/05/2024

people in hiit class

The Power of 10-Minute HIIT Workouts

09/04/2024

person jumping rope

Is Jumping Rope the Best Kept Secret in HIIT Exercise?

08/29/2024

hiitzone workouts

Is it Effective to Do HIIT After Strength Training?

07/29/2024

triplehiit class

TripleHIIT

07/25/2024

people in ultimate challenge gf class at crumnch

Ultimate Challenge

07/24/2024

people doing jump squats

Are Home Gyms Worth the Hype? Here’s What You Need to Know

07/21/2024

women on plyo boxes

What Is High-Intensity Interval Training (HIIT)?

07/04/2024

person flipping a tire

Muscles with HIIT: Busting The Myth

07/03/2024

crunch PT with client

What Are the Pros & Cons of Personal Training?

06/29/2024

people in dumbbell hiit class

What’s the Best Dumbbell HIIT Workout

06/21/2024