The Hub

Our new blog that features everything from workout tips to healthy recipes!
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people in group fitness class
Best GF classes to take with your family in honor of Family Health and Fitness Day
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people in spin class
How Many Calories Does a Spin Class Burn?
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woman working out with personal trainer
Group Fitness Classes vs Personal Training vs Exercising Alone: The Diversity of Workout Routines
Every type of workout routine has different benefits to your... Read More
Women on a bike
Discovering The Most Fun Group Exercise Classes
Every group fitness class has a unique element that makes... Read More
hiit workouts in a gym
Can I Do HIIT Before Strength Training? What You Need To Know
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people in yoga class
Hot Yoga vs. Regular Yoga: Which Is Right for You?
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people in hiit class
The Power of 10-Minute HIIT Workouts
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person jumping rope
Is Jumping Rope the Best Kept Secret in HIIT Exercise?
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hiitzone workouts
Is it Effective to Do HIIT After Strength Training?
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triplehiit class
TripleHIIT
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people in ultimate challenge gf class at crumnch
Ultimate Challenge
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people doing jump squats
Are Home Gyms Worth the Hype? Here’s What You Need to Know
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women on plyo boxes
What Is High-Intensity Interval Training (HIIT)?
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person flipping a tire
Muscles with HIIT: Busting The Myth
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crunch PT with client
What Are the Pros & Cons of Personal Training?
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people in dumbbell hiit class
What’s the Best Dumbbell HIIT Workout
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