The Hub
Our new blog that features everything from workout tips to healthy recipes!
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Shake It Up with this Full-Body HIIT Workout
01/25/2023
Interested in trying your hand at a full-body HIIT workout?... Read More
Five Ways to Prep for a Crunch Group Fitness Class
01/19/2023
Taking a Group Fitness class at Crunch Fitness is a... Read More
How to Build Your Own Fitness Program in 2023
01/19/2023
Let’s dive into a general outline for building your own... Read More
4 Types of Yoga Classes
01/03/2023
Whether you’re interested in a physically-demanding yoga class or one... Read More
Bring the Fun to Group Fitness Classes with Crunch
01/03/2023
Group fitness classes are extremely popular amongst individuals of all... Read More
Free Weights vs. Machines
01/03/2023
Let’s clarify something right off the bat—free weights and machines... Read More
How to Get Bigger Arms
01/03/2023
Developing bigger, stronger arms is something many individuals desire. It... Read More
Top Five Things That Matter When Hiring a Personal Trainer
01/03/2023
Millions of Americans will make their New Year’s resolutions and... Read More
The Best Cardio Workouts that Deliver Results
12/20/2022
It’s no secret that cardio activity is excellent for your... Read More