The Hub
Our new blog that features everything from workout tips to healthy recipes!
Sort By
How to Stay Hydrated: The Right Amount of Water to Maximizing Your Workout
02/04/2025
Staying hydrated is more than just quenching your thirst—it's a... Read More
Beginners HIIT Workout: A Simple Guide to Get Started
11/06/2024
High-intensity interval Training (HIIT) is an excellent option for beginners.... Read More
Top Bodyweight Exercises for Beginners with No Equipment
11/02/2024
Bodyweight exercises are an excellent choice for beginners because they... Read More
Boosting Your Gym Membership With Classes – How to Make the Most of Group Fitness
10/23/2024
Upbeat music, smiling, determined members, and the satisfied collapse after... Read More
Best GF classes to take with your family in honor of Family Health and Fitness Day
10/10/2024
Family Health and Fitness Day reminds us to put family... Read More
How Many Calories Does a Spin Class Burn?
10/09/2024
Exercise plays a crucial role in maintaining muscle mass, which... Read More
Group Fitness Classes vs Personal Training vs Exercising Alone: The Diversity of Workout Routines
10/05/2024
Every type of workout routine has different benefits to your... Read More
Discovering The Most Fun Group Exercise Classes
10/04/2024
Every group fitness class has a unique element that makes... Read More
Can I Do HIIT Before Strength Training? What You Need To Know
09/25/2024
Many gym goers are curious about the best workout sequence... Read More
Hot Yoga vs. Regular Yoga: Which Is Right for You?
09/05/2024
In this article, we will uncover the intriguing history of... Read More
The Power of 10-Minute HIIT Workouts
09/04/2024
A 10 minute high intensity interval training workout involves short... Read More