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The Hub

Our new blog that features everything from workout tips to healthy recipes!
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people in hot yoga class
Hot Yoga: Flow
05/30/2024
Let it FLOW! This heated Vinyasa flow class will take... Read More
people in Yoga Class
Hot Yoga: Fierce
05/29/2024
Take your yoga practice to the next level in this... Read More
hiit workout
HIIT Workout
05/24/2024
This total-body workout focuses on training at max effort for... Read More
people in boxing class
PunchHIIT
05/18/2024
Get ready for a fight! This hard-hitting workout features fight... Read More
sizzlehiit
SizzleHIIT
05/17/2024
This sizzling hot workout, comprising four diverse training styles, is... Read More
people stretching in a class
5 Longevity-Boosting Stretches for Your Warm-Up
05/16/2024
There are many stretches to choose from, but let's explore... Read More
women doing outdoor workout
Mastering Outdoor Workouts
04/29/2024
Do personal trainers guide exercising outside sessions? With the rise... Read More
crunch personal trainer with client
Do Personal Trainers Create Customized Workout Plans?
04/28/2024
Come with us on a journey of creating personalized workout... Read More
person in boxing class
Heavy Hitter
04/23/2024
Become a Heavy Hitter and discover your POWER in the... Read More
people in heavy mileage class
Heavy Mileage
04/22/2024
Weighted rounds are performed off the bike for maximum performance.... Read More
people in group fitness classes
ExtremeHIIT
04/21/2024
Push your limits and focus on getting your heart racing... Read More
people ina workout class
Workouts for National Exercise Day
04/17/2024
It’s a day to encourage, support, and join others in... Read More
women in boxing class
Fight Camp
04/15/2024
Become brilliant at the basics in this workout designed to... Read More
people in cycling class
HIIT The Road
04/13/2024
HIIT The Road features dedicated work-to-rest ratios, utilizing Crunch’s signature... Read More
people in group fitness classes
HIIT The Deck
04/12/2024
This 30-minute class will take you on, above, and below... Read More
people in kickboxing class
Cardio Tai Box
04/05/2024
A high-energy, high-impact blend of kicks and punches set to... Read More