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The Hub

Our new blog that features everything from workout tips to healthy recipes!
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people in a jump start class
Jump Start
11/07/2024
Jump Start is an intense total-body workout designed for all... Read More
people ina slam hiit class
Slam HIIT
10/28/2024
Need to get a little frustration out? Slam something! Read More
women in storm hiit class
Storm HIIT
10/27/2024
StormHIIT has four level changes or surges for each exercise... Read More
people in hiitzone at crunch gym
CTC Tabata 20-2
10/24/2024
Tabata 20-2 utilizes 20 seconds of grueling work followed by... Read More
people in dropsethiit class
DropsetHIIT
10/22/2024
Your muscles’ maximum potential is tapped in DropsetHIIT. Overload all... Read More
CTC combine class at crunch fitness
The CTC Combine
10/21/2024
The recruits (participants) will play for four quarters including reaction... Read More
people in dropsethiit class
Muscle Maker
10/20/2024
Muscle Maker utilizes precise movements with focus on form and... Read More
people in CTC launchpad class at crunch fitness
CTC Launch Pad
10/19/2024
Explore Launch, Lift off and Escape Velocity efforts to tackle... Read More
battle hiit out class at crunch fitness
Battle HIIT Out
10/02/2024
Enter the ultimate HIIT Battleground. Work in teams of two... Read More
people in 4x4 hiit class at crunch fitness
4X4 HIIT
10/01/2024
Challenge your strength and cardio endurance in the HIIT Zone... Read More
ultimate dance party class at crunch
The Ultimate Dance Party
09/28/2024
Face the music and develop your sense of swagger in... Read More
stilletto strength at crunch fitness
Stiletto Strength
09/27/2024
Stiletto Strength is the lower body conditioning class created especially... Read More
people in crunch fitness retro robics class
Retro-Robics
09/22/2024
Retro-Robics takes you on a nostalgic journey back to the... Read More
Dance to hiit group fitness class at crunch
Dance To HIIT
09/20/2024
Groove with your favorite dance move, then “HIIT IT UP”... Read More
people in Pilates class
Hot Pilates Mat
09/18/2024
Infuse functional fitness with Pilates principles in the infrared heat... Read More
people in barre bootcamp class
Barre Bootcamp
09/17/2024
Become a lean, mean ballet dancer in this fusion class.... Read More