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Our new blog that features everything from workout tips to healthy recipes!
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the ride
The Ride
07/12/2024
Put the pedals to the metal in this fast-paced workout... Read More
superset hiit group fitness class
SupersetHIIT
07/09/2024
Alternate push-pull pairs with isolation duets and compound coupled exercises... Read More
people in HIIT class
StrongHIIT
07/08/2024
Participants will learn to utilize the HIIT4 unit along with... Read More
dance class
So You Think You Can’t Dance
07/06/2024
This nonstop format will have you dancing and grooving to... Read More
flat booty bands
Slow Burn
07/05/2024
Ignite your workout by using wide bands to tone, shape... Read More
people in an iron mat c;lass
Iron Mat Pilates
06/02/2024
Push your Pilates mat practice to the max with innovative... Read More
people in a yoga class
Hot Yoga: Foundation
06/01/2024
We all know self-care is crucial. Take the time to... Read More
people in a pound class
Pound
05/31/2024
Channel your inner performer and rock your body with this... Read More
people in hot yoga class
Hot Yoga: Flow
05/30/2024
Let it FLOW! This heated Vinyasa flow class will take... Read More
people in Yoga Class
Hot Yoga: Fierce
05/29/2024
Take your yoga practice to the next level in this... Read More
hiit workout
HIIT Workout
05/24/2024
This total-body workout focuses on training at max effort for... Read More
people in boxing class
PunchHIIT
05/18/2024
Get ready for a fight! This hard-hitting workout features fight... Read More
sizzlehiit
SizzleHIIT
05/17/2024
This sizzling hot workout, comprising four diverse training styles, is... Read More
person in boxing class
Heavy Hitter
04/23/2024
Become a Heavy Hitter and discover your POWER in the... Read More
people in heavy mileage class
Heavy Mileage
04/22/2024
Weighted rounds are performed off the bike for maximum performance.... Read More
people in group fitness classes
ExtremeHIIT
04/21/2024
Push your limits and focus on getting your heart racing... Read More