The Hub
Our new blog that features everything from workout tips to healthy recipes!
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Is running a HIIT exercise?: Debate
08/06/2024
Running and HIIT training may share similarities, as running workouts... Read More
Is a 30-Minute HIIT Workout Truly Effective?
08/05/2024
Fortunately, high-intensity interval training, known as HIIT workouts, is an... Read More
Top 10 Benefits of HIIT Training & Workouts
08/04/2024
This fast-paced and intense training is quite a challenge. The... Read More
Taking a Spin Class Every Day: Helpful or Harmful to Reaching Your Fitness Goals?
08/03/2024
With spin classes becoming increasingly popular, many folks are keen... Read More
Food for Fitness: What to eat before HIIT workout?
07/31/2024
Including healthy fats from sources like avocados, nuts, and olive... Read More
Does an Infrared Sauna Burn Calories?: Facts and Myths
07/20/2024
The benefits of an infrared sauna are numerous, encompassing unique... Read More
What Are the Pros & Cons of Personal Training?
06/29/2024
Personal trainers are the best option for those looking to... Read More
Chocolate Banana Baked Oatmeal
06/13/2024
Post workout Breakfast oats after your intense Crunch sessions don't... Read More
How to Set Fitness Goals With Your Personal Trainer
06/12/2024
From setting realistic fitness goals to receiving tailored support and... Read More
SizzleHIIT
05/17/2024
This sizzling hot workout, comprising four diverse training styles, is... Read More
5 Longevity-Boosting Stretches for Your Warm-Up
05/16/2024
There are many stretches to choose from, but let's explore... Read More
