The Hub

Our new blog that features everything from workout tips to healthy recipes!
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spin class
Taking a Spin Class Every Day: Helpful or Harmful to Reaching Your Fitness Goals?
With spin classes becoming increasingly popular, many folks are keen... Read More
benefits of sauna
Benefits of Sauna
Deep sweating is brought on by the sauna's extreme heat,... Read More
hiitzone workouts
Food for Fitness: What to eat before HIIT workout?
Including healthy fats from sources like avocados, nuts, and olive... Read More
person in infrared sauna
Does an Infrared Sauna Burn Calories?: Facts and Myths
The benefits of an infrared sauna are numerous, encompassing unique... Read More
people in a yoga pose
5 Exercises for Longevity
There are many ways in today’s society to try and... Read More
person flipping a tire
Muscles with HIIT: Busting The Myth
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crunch PT with client
What Are the Pros & Cons of Personal Training?
Personal trainers are the best option for those looking to... Read More
crunch dumbbell
Crunch! It’s a Movement!
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chocolate baked banana oatmeal recipe
Chocolate Banana Baked Oatmeal
Post workout Breakfast oats after your intense Crunch sessions don't... Read More
crunch personal trainer with client
How to Set Fitness Goals With Your Personal Trainer
From setting realistic fitness goals to receiving tailored support and... Read More
sizzlehiit
SizzleHIIT
This sizzling hot workout, comprising four diverse training styles, is... Read More
people stretching in a class
5 Longevity-Boosting Stretches for Your Warm-Up
There are many stretches to choose from, but let's explore... Read More
no bake energy bites
No Bake Energy Bites
Grab these on your way to Crunch as a pre... Read More
client with crunch pt
YES, Personal Trainers Tailor Programs to Your Needs
Today, we'll explore how personal training embodies a tailored approach.... Read More
girl with PT
Elevate Your Fitness Journey
Embarking on a fitness journey can be both thrilling and... Read More
crunch gym
Celebrating 35 Years as Crunch’s First Franchisee
As a long-time Crunch franchisee, I have had many memorable... Read More