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Our new blog that features everything from workout tips to healthy recipes!
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Can A Personal Trainer Help Me Rehabilitate an Injury?
04/27/2024
Let's dive into the role of personal training in injury... Read More
Seeing Results: Personal Trainer’s Impact
04/23/2024
This blog post delves into the structure of a personal... Read More
Celebrate Earth Day with Fitness
04/22/2024
As Earth Day approaches, it’s the perfect time to celebrate... Read More
Celebrating National Exercise Day
04/17/2024
What is National Exercise Day? In the 1980s this day... Read More
Workouts for National Exercise Day
04/17/2024
It’s a day to encourage, support, and join others in... Read More
How would you describe Crunch from when you first joined the company? What year was that?
04/11/2024
Maximize Your Fitness Journey: Should You Choose a Male or Female Personal Trainer?
04/02/2024
Do Personal Trainers Offer Advice on Diets & Nutrition?
04/01/2024
Do personal trainers give nutrition advice, or is it solely... Read More
Personalized Tailored Training at Crunch
03/30/2024
Finding a tailored approach to your workouts can be the... Read More
Celebrating National Women’s History Month
03/27/2024
Everyone always says never give up but you really have... Read More
The Perfect Personal Trainer for Me: How to Find Them?
03/26/2024
Today, we'll walk through the essential steps to help you... Read More
Cardio Sculpt
03/25/2024
Experience nonstop body sculpting paired with heart-pumping cardio. Cardio Sculpt... Read More