The Hub
Our new blog that features everything from workout tips to healthy recipes!
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Loaded Yoga
01/03/2024
Loaded Yoga strengthens muscles, improves balance, increases flexibility, and sculpts... Read More
Individual vs. Personal vs. Group Fitness
12/28/2023
The different workout styles—individual, personal, and group fitness—are a personal... Read More
THE RIDE OF YOUR LIFE – LOW-IMPACT CARDIO THAT WILL LEAVE YOU WANTING MORE!
12/17/2023
In the beginning, there was spinning, and now, it’s a... Read More
Why Do Gyms Cost So Much?
12/16/2023
Today, you'll understand everything that comes with a gym membership... Read More
Obsessed With Strength
12/09/2023
If you’re finding yourself in your lifting era, you’re not... Read More
The History of Women’s Fitness
11/30/2023
The history of women’s fitness is both complicated and inspiring.... Read More
4 Benefits of Personal Training Programs
11/19/2023
The benefits of personal training include increased accountability, zero guesswork... Read More
Everything You Need to Know About Fitness Clubs
11/18/2023
A small guide about all the facilities and features a... Read More
How to begin a strength training program
11/07/2023
What’s the biggest mistake fitness enthusiasts make? Not incorporating a... Read More
5 Types of Yoga Classes—Available Exclusively at Crunch
11/06/2023
Whether you’re interested in a physically demanding yoga class or... Read More
Pelvic Floor Integrity
11/01/2023
The pelvic floor has traditionally been described as the sphincter... Read More
The Wonders of Hot Yoga
10/24/2023
Explore hot yoga as a potential addition to your fitness... Read More
Air-Fryer Cheesy Cauliflower Tots
10/20/2023
Guilt free tater tots replacement for your weight loss journey! Read More
The Cost of Experiencing Yoga Classes
10/19/2023
Is it necessary to properly invest in Yoga Classes? What... Read More