The Hub
Our new blog that features everything from workout tips to healthy recipes!
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Pre-Workout Dynamic Stretches Blog
08/24/2023
The body needs to be prepped for movement, and what... Read More
Ensuring a Secure Experience for Group Fitness Classes
08/14/2023
Taking safety measures during group fitness classes is an important... Read More
Locus of Control and Self-Efficacy
08/12/2023
Understanding the concepts of locus of control and self-efficacy can... Read More
5 tips for improving muscle recovery
08/05/2023
Muscle recovery is so important for muscle growth, preventing injuries,... Read More
What Are the Best Gym Membership Deals and Discounts – Our Insider Tips
07/29/2023
In this article, we'll tell you about Crunch Fitness's different... Read More
The 5 Best Group Workout Classes for Dance Lovers
07/22/2023
While classes like our Ride cycling workouts, HIIT classes, and... Read More
Home Gym vs. Gym Membership: Our Workout Workup
07/18/2023
In this article, we'll outline the cost, convenience, and comfort... Read More
What’s the Best Gym Membership With Group Classes? Crunch Fitness vs. LA Fitness
07/17/2023
Many commercial gyms still fail to provide the level of... Read More
Get It Twisted: Mobility Training at any Age
07/15/2023
The greater your range of motion, the easier it is... Read More
Grilled Flank Steak with Avocado Salsa
07/14/2023
The right Macros, without compromising on taste! Read More
Is a Gym Membership Worth It?
07/08/2023
The fitness industry is "healthier" than at almost any time... Read More
Crunch Signature Gyms: Where Fitness is a Lifestyle
06/26/2023
At our Signature locations, we lean into this philosophy by... Read More
What to Wear to An Exercise Class – Putting the “Fit” in Fitness
06/20/2023
Are you unsure of what to wear to your exercise... Read More