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Gym-goers posing at Augie's quest event
Crunchers Flex Their Muscles for a Cause, Raising $100,000 for Augie’s Quest to Cure ALS
06/22/2026
Crunch Fitness locations across the country came together for the... Read More
Crunch merch table
Crunch Throws It Back with a 90s Fitness Pop-Up in NYC
06/22/2026
Crunch turned back the clock with a 90s-inspired fitness pop-up... Read More
gym-goer back
The 5 Best Bicep Exercises for Building Bigger Arms | Crunch Fitness
06/05/2026
Want stronger and bigger arms? Crunch Fitness shares 5 proven... Read More
Unlock your HSA/FSA at Crunch and save! | Crunch Fitness and Dr. B
05/21/2026
To use your HSA/FSA at Crunch, get a Letter of... Read More
gym-goer working out on elliptical
Cardio vs Ozempic for Weight Loss – Which Is More Effective Long Term? | Crunch Fitness
05/19/2026
What's better for sustainable weight loss: Ozempic or cardio? Crunch... Read More
gym floor
Cheap Gym Memberships vs. Premium Gym Memberships | Crunch Fitness
04/20/2026
Not sure which gym membership is right for you? Crunch... Read More
A gym member in a blue tank and red leggings does a deep lunge stretch on turf while a trainer kneels beside her demonstrating the same stretch.
Fitness Coaches vs. Personal Trainers – Which One Do I Need?
03/10/2026
Should you hire a fitness coach or personal trainer? Crunch... Read More
Personal trainer spotting a gym member as she performs a barbell back squat in a squat rack.
Is A Personal Trainer Really Worth It?
03/06/2026
Crunch Fitness explains when hiring a personal trainer is truly... Read More
Five people in a group fitness class dance with their arms raised, smiling and facing each other in front of a bold black-and-orange striped wall.
Crunch by the Numbers: 2025
03/05/2026
Our year in review data shows how Crunch members are... Read More
Woman doing a glute bridge with one leg raised on a mat.
Does Pilates Build Muscle?
01/27/2026
In this article, Crunch explains how Pilates builds muscle and... Read More
Wide banner image of a man in a gym doing a bench-supported row setup or core exercise position, wearing a white long-sleeve athletic top, black shorts, and a white headband. Red dumbbells and gym equipment are visible in the
5 Ways To Build Hand Strength for Heavier Lifts
01/25/2026
Want stronger lifts? In this article, Crunch Fitness explains easy... Read More
Woman doing dumbbell curls while seated at the gym.
What’s the Most Effective Strength Training Program for Women?
01/22/2026
Step into strength with Crunch Fitness. Follow this women’s training... Read More
Woman holding a weight plate with arms extended in front of her in the gym.
Top 5 Core Gym Workouts for Getting a 6-Pack Quickly
01/22/2026
Get the abs you want with core workouts at the... Read More
Woman doing dumbbell lateral raises in the gym.
Female Strength Training Tips
01/21/2026
Do you want to start lifting weights, but you're unsure... Read More
People doing front raises with dumbbells in a group fitness class.
What is Functional Strength Training?
01/21/2026
Get ready to transform your movement every day! Crunch Fitness... Read More
gym-goer working on hip thrusts
Lower Body Strength Training That Delivers Results
01/16/2026
Build stronger, more powerful legs with lower body strength exercises... Read More