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people doing jumping jacks

Are Jumping Jacks A HIIT Exercise? A Comprehensive Guide

10/11/2024

people in spin class

How Many Calories Does a Spin Class Burn?

10/09/2024

women on treadmill

How Hard Are Group Fitness Classes: Levels of Intensity

10/07/2024

Did you know that there are different intensity levels for... Read More

women in group fitness classes

Exploring The Most Popular Group Exercise Classes

10/06/2024

Each group fitness class has a certain level of popularity... Read More

woman working out with personal trainer

Group Fitness Classes vs Personal Training vs Exercising Alone: The Diversity of Workout Routines

10/05/2024

Every type of workout routine has different benefits to your... Read More

seniors working out

The Best Exercises for Seniors Ahead of Healthy Aging Month

10/03/2024

back to school

No More Back-to-School Blues

09/29/2024

college kids

Back to School, Back to Fitness: Reclaiming Your Routine

09/14/2024

People in a hot yoga class at crunch

The Science Behind Hot Yoga and Weight Loss

09/08/2024

people in a spin class

Top Muscles Worked in a Spin Class

08/31/2024

people doing HIIT workouts

Is a 30-Minute HIIT Workout Truly Effective?

08/05/2024

HIITzone

Top 10 Benefits of HIIT Training & Workouts

08/04/2024

hiitzone workouts

Food for Fitness: What to eat before HIIT workout?

07/31/2024

hiitzone workouts

Is it Effective to Do HIIT After Strength Training?

07/29/2024

person in infrared sauna

Does an Infrared Sauna Burn Calories?: Facts and Myths

07/20/2024

people in a yoga pose

5 Exercises for Longevity

07/09/2024