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woman working out with personal trainer

Group Fitness Classes vs Personal Training vs Exercising Alone: The Diversity of Workout Routines

10/05/2024

Every type of workout routine has different benefits to your... Read More

seniors working out

The Best Exercises for Seniors Ahead of Healthy Aging Month

10/03/2024

back to school

No More Back-to-School Blues

09/29/2024

college kids

Back to School, Back to Fitness: Reclaiming Your Routine

09/14/2024

People in a hot yoga class at crunch

The Science Behind Hot Yoga and Weight Loss

09/08/2024

people in a spin class

Top Muscles Worked in a Spin Class

08/31/2024

people doing HIIT workouts

Is a 30-Minute HIIT Workout Truly Effective?

08/05/2024

HIITzone

Top 10 Benefits of HIIT Training & Workouts

08/04/2024

hiitzone workouts

Food for Fitness: What to eat before HIIT workout?

07/31/2024

hiitzone workouts

Is it Effective to Do HIIT After Strength Training?

07/29/2024

person in infrared sauna

Does an Infrared Sauna Burn Calories?: Facts and Myths

07/20/2024

people in a yoga pose

5 Exercises for Longevity

07/09/2024

people in HIITZone

How Long Does HIIT Take to Show Results?

06/30/2024

crunch PT with client

What Are the Pros & Cons of Personal Training?

06/29/2024

crunch gym hiitzone

Steady State Cardio vs HIIT: What’s Better?

06/28/2024

crunch dumbbell

Crunch! It’s a Movement!

06/27/2024