The Hub
Our new blog that features everything from workout tips to healthy recipes!
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Body Neutrality
04/25/2023
Anne Poirier writes, “Body neutrality prioritizes the body’s function, and... Read More
Fit Over 50: How I Changed the Focus of My Training and Nutrition to Navigate the Challenges of Midlife
04/19/2023
I would like to share the information and strategies that... Read More
5 Things You Must Have In Your Gym Bag
04/19/2023
Here are my top five gym bag must-haves that you... Read More
Female Empowerment in Fitness
04/11/2023
How women are creating a new reality within the fitness... Read More
Top 5 Reasons to Try a Variety of Classes at the Gym
04/04/2023
So many people fall off their fitness routines because they... Read More
Train Your Brain Like a Badass
03/07/2023
Just like physical health training requires putting in work, being... Read More
7 Ways to Reward Yourself for Working Out
02/21/2023
Rewarding yourself for exercising can help you feel even better... Read More
3 Reasons Why Fitness is Always Affordable
02/21/2023
Individuals who engage in regular exercise actually save thousands of... Read More
Settle Your (Wellness) Debts
02/14/2023
Staying on top of your general habits — and out... Read More
Shake It Up with this Full-Body HIIT Workout
01/25/2023
Interested in trying your hand at a full-body HIIT workout?... Read More
How to Build Your Own Fitness Program in 2023
01/19/2023
Let’s dive into a general outline for building your own... Read More
4 Types of Yoga Classes
01/03/2023
Whether you’re interested in a physically-demanding yoga class or one... Read More
How to Get Bigger Arms
01/03/2023
Developing bigger, stronger arms is something many individuals desire. It... Read More
Top Five Things That Matter When Hiring a Personal Trainer
01/03/2023
Millions of Americans will make their New Year’s resolutions and... Read More