The Hub
Our new blog that features everything from workout tips to healthy recipes!
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Exploring The Most Popular Group Exercise Classes
10/06/2024
Each group fitness class has a certain level of popularity... Read More
Group Fitness Classes vs Personal Training vs Exercising Alone: The Diversity of Workout Routines
10/05/2024
Every type of workout routine has different benefits to your... Read More
The Best Exercises for Seniors Ahead of Healthy Aging Month
10/03/2024
It’s never too late to start focusing on your health! Read More
Back to School, Back to Fitness: Reclaiming Your Routine
09/14/2024
Back-to-school can also mean back-to-fitness, so here is how you... Read More
The Science Behind Hot Yoga and Weight Loss
09/08/2024
Celebrities such as Hailey Bieber, Jessica Alba, and Alex Rodriguez... Read More
Top Muscles Worked in a Spin Class
08/31/2024
Understanding the specific muscle groups engaged during a spin session... Read More
Is a 30-Minute HIIT Workout Truly Effective?
08/05/2024
Fortunately, high-intensity interval training, known as HIIT workouts, is an... Read More
Top 10 Benefits of HIIT Training & Workouts
08/04/2024
This fast-paced and intense training is quite a challenge. The... Read More
Food for Fitness: What to eat before HIIT workout?
07/31/2024
Including healthy fats from sources like avocados, nuts, and olive... Read More
Is it Effective to Do HIIT After Strength Training?
07/29/2024
If you're seeking a practical guide on structuring your workout... Read More
Does an Infrared Sauna Burn Calories?: Facts and Myths
07/20/2024
The benefits of an infrared sauna are numerous, encompassing unique... Read More
How Long Does HIIT Take to Show Results?
06/30/2024
HIIT is a cardiovascular exercise strategy alternating short periods of... Read More
What Are the Pros & Cons of Personal Training?
06/29/2024
Personal trainers are the best option for those looking to... Read More
Steady State Cardio vs HIIT: What’s Better?
06/28/2024
Is steady state cardio a better option than HIIT training... Read More