#NOJUDGMENTS
crunch+ logo
Online
Workouts
EN
United States
Australia
Canada
Costa Rica
Spain
Portugal
Free Trial Join
EN
United States
Australia
Canada
Costa Rica
Spain
Portugal
Free Trial Join Now
Locations
Classes
Hiitzone
Training
Enterprise Sales
Corporate partnerships
Healthcare membership
The Hub
About
Own a crunch
crunch+ logo
Free Trial Join

The Hub

Our new blog that features everything from workout tips to healthy recipes!
Explore Topics
The Hub
Sort By
Sort By
Sort By
person on a seated rowing machine
Effective Exercise to Lose Belly Fat: Tips and Techniques You Can Trust
02/23/2025
Discover effective exercises and practical tips for losing belly fat.... Read More
person shwoing abs doing overhead press
How to Get Rid of Abdominal Fat or Visceral Fat and Live a Healthier Life
02/21/2025
Crunch Fitness explains how to burn your abdominal fat quickly,... Read More
people in a crunch gym
How to Lose Weight Fast & Keep it Off Permanently
02/14/2025
Crunch Fitness explains how to lose weight quickly and safely,... Read More
people in a group fitness class
Best Workouts to Prioritize Heart Health
02/05/2025
Aerobic exercise and resistance training are the most important for... Read More
person in an athletic class
Hone Athletic Skills: Build Abilities that Align with your Fitness Goals
01/26/2025
Read More
woman drinking a whey protein shake
How to Achieve your Goals by Eating a Balanced Diet for your Daily Routine
01/25/2025
Read More
people in a gf class at crunch
How Long Does it Take to See Results From a Fitness Class? Here’s the Timeline!
01/15/2025
Read More
crunch fitness gym
Is a Fitness Club the Same As a Gym? Here’s What You Need to Know
01/13/2025
Read More
Crunch Deals
Get More from Your Membership with Crunch Deals
01/08/2025
Read More
woman working out at home
Should I Buy Home Exercise Equipment or Get a Gym Membership?
12/28/2024
Read More
people jogging
From Zero to Endurance Hero: How to Boost Stamina with Goals You Can Reach
12/19/2024
Read More
eating well balanced nutritious foods
How to Lose Weight Safely & Keep it Off: Diets, Exercise, Sleep & More
12/18/2024
Read More
defining smart fitness goals
How to Define SMART Fitness Goals and Stick to Achievable Routines
12/16/2024
Read More
woman on rowing machine
Is Buying a Rowing Machine Worth It, or Should I Just Get a Gym Membership?
11/17/2024
Read More
beginner hiit workouts
Beginners HIIT Workout: A Simple Guide to Get Started
11/06/2024
High-intensity interval Training (HIIT) is an excellent option for beginners.... Read More
hot yoga for weight loss
Hot Yoga: The Ultimate Way to Elevate Your Workout Intensity
11/05/2024
Hot yoga is not just a practice that strengthens breathing... Read More