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The Hub

Our new blog that features everything from workout tips to healthy recipes!
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people in hiit class
The Power of 10-Minute HIIT Workouts
09/04/2024
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people in hot yoga class
Feel the Burn: Why Hot Yoga Might Be Right for You
09/02/2024
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people in a spin class
Top Muscles Worked in a Spin Class
08/31/2024
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crunch members in strength group fitness class
The Ladder
08/21/2024
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yoga sculpt
Yoga Body Sculpt
08/08/2024
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person running outdoors
Is running a HIIT exercise?: Debate
08/06/2024
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people doing HIIT workouts
Is a 30-Minute HIIT Workout Truly Effective?
08/05/2024
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spin class
Taking a Spin Class Every Day: Helpful or Harmful to Reaching Your Fitness Goals?
08/03/2024
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benefits of sauna
Benefits of Sauna
08/02/2024
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people doing jump squats
Are Home Gyms Worth the Hype? Here’s What You Need to Know
07/21/2024
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person in infrared sauna
Does an Infrared Sauna Burn Calories?: Facts and Myths
07/20/2024
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Tough 20 class at a crunch near you
TOUGH20
07/15/2024
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tough hiit group fitness class
Tough HIIT Out
07/14/2024
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top it off Group fitness class at crunch fitness
TOP IT OFF
07/13/2024
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the ride
The Ride
07/12/2024
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people in a yoga pose
5 Exercises for Longevity
07/09/2024
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