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Our new blog that features everything from workout tips to healthy recipes!
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CTC Launch Pad
10/19/2024
Explore Launch, Lift off and Escape Velocity efforts to tackle... Read More
Are Jumping Jacks A HIIT Exercise? A Comprehensive Guide
10/11/2024
Jumping jacks are essential in fitness routines because they're simple,... Read More
Best GF classes to take with your family in honor of Family Health and Fitness Day
10/10/2024
Family Health and Fitness Day reminds us to put family... Read More
How Hard Are Group Fitness Classes: Levels of Intensity
10/07/2024
Did you know that there are different intensity levels for... Read More
Group Fitness Classes vs Personal Training vs Exercising Alone: The Diversity of Workout Routines
10/05/2024
Every type of workout routine has different benefits to your... Read More
Discovering The Most Fun Group Exercise Classes
10/04/2024
Every group fitness class has a unique element that makes... Read More
Is Yoga the Secret to Faster Muscle Recovery After Exercise?
09/26/2024
Yoga is a game-changer in athletic recovery, offering benefits beyond... Read More
Fall Into Fitness
09/23/2024
Change presents an opportunity for everyone — whether Summer Lovers... Read More
Relax & Recover® at Crunch
09/15/2024
At Crunch, we believe that wellness goes way beyond just... Read More
Back to School, Back to Fitness: Reclaiming Your Routine
09/14/2024
Back-to-school can also mean back-to-fitness, so here is how you... Read More
The Power of 10-Minute HIIT Workouts
09/04/2024
A 10 minute high intensity interval training workout involves short... Read More
Feel the Burn: Why Hot Yoga Might Be Right for You
09/02/2024
This centuries-old discipline is revolutionizing modern wellness with its profound... Read More
Top Muscles Worked in a Spin Class
08/31/2024
Understanding the specific muscle groups engaged during a spin session... Read More
Yoga Body Sculpt
08/08/2024
Yoga Body Sculpt marries strength and flexibility, mind and body... Read More
Is running a HIIT exercise?: Debate
08/06/2024
Running and HIIT training may share similarities, as running workouts... Read More