Cauliflower Hash Brown Waffles

Prep Time: 10 minutes

Cook Time: 33 minutes

Ready In: 43 minutes

Serves: 4

Ingredients:

● 5 cups riced cauliflower, fresh or frozen, thawed, and squeezed dry

● 1 1/2 cups shredded mozzarella cheese

● 1/2 cup grated Parmesan cheese

● 4 large eggs

● 1/2 cup almond flour, or other low-carb flour

● 1/2 teaspoon garlic powder

● 1/2 teaspoon onion powder

● 1/2 teaspoon kosher salt

● 1/4 teaspoon black pepper

● 1 cup full-father bed cream cheese, for serving

● 4 sunny-side-up eggs, for serving

● Chopped fresh chives, for garnish

Directions:

1. Heat waffle iron and lightly grease with cooking spray.
2. Combine cauliflower, mozzarella, Parmesan, eggs, almond flour, garlic powder, onion powder, salt and pepper in a medium bowl.
3. Spoon about 1/2-1 cup of cauliflower mixture into preheated waffle iron, spreading evenly.
4. Cook until golden-brown and crispy, about 6-9 minutes, or according to waffle iron instructions. Repeat with remaining batter.
5. Once waffles are made, top with a generous amount of cream cheese and egg. Garnish with chives and serve.

Tip: To make your own herb cream cheese spread, combine 4 ounces of full-fat cream cheese with 3 tablespoons of chopped mixed herbs, like chives, parsley, dill or thyme, in a small bowl until smooth. Add salt and pepper, to taste.

These crispy, golden cauliflower hash brown waffles are the perfect guilt-free indulgence—fueling your body with wholesome goodness while keeping things delicious and fun. Pair them with your favorite workout at Crunch, where we promote a culture of positivity, inclusivity, and fun with no judgments by providing an environment for all individuals regardless of their health and fitness goals. Find a Crunch gym near you to try our free trial membership, or join Crunch now. We’re here for you – at the gym or at home. Access the best live & on-demand workouts anytime, anywhere with Crunch+. Ready to get sweaty? Try hundreds of workouts for free! Start your free trial now!