Salmon Sandwiches with Dill Yogurt Sauce (High Protein)

Salmon Sandwiches with Dill Yogurt Sauce

Prep Time: 10 minutes

Cook Time: 10 minutes

Ready In: 20 minutes

Serves: 4

Ingredients:

● 4 salmon fillets, about 6 oz. each, skin removed

● 1 tablespoon olive oil

● 2 teaspoons kosher salt, divided

● 1 teaspoon black pepper, divided

● 1/2 cup plain Greek yogurt

● 2 tablespoons chopped fresh dill

● 1 tablespoon lemon juice

●1 teaspoon lemon zest

●1 small garlic clove, grated

● 4 brioche burger buns, lightly toasted

● 1 cup arugula

● 1 avocado, peeled, pitted and sliced

● 1/2 cup pickled red onions

Directions:

1. Set a grill or grill pan over medium high heat, about 375°F.
2. Pat salmon fillets dry with paper towels and rub with olive oil, 1 teaspoon of salt and ½ teaspoon pepper. Grill fillets until salmon reaches an internal temperature of 145°F, about 4-5 minutes per side.
3. Meanwhile, combine Greek yogurt, dill, lemon juice, lemon zest, garlic, remaining salt and pepper in a small bowl until smooth.
4. Onto the bottom half of each bun place a salmon fillet. Top generously with a spoonful of yogurt sauce. Top with arugula, avocado, pickled red onion and top bun. Serve and enjoy.

Tip: To bake the salmon, place onto a parchment-lined baking sheet and bake at 375°F until the salmon is opaque and flakes easily with a fork, about 12-15 minutes.