The Hub
Our new blog that features everything from workout tips to healthy recipes!
Sort By
Back Fat Exercises for Women
07/18/2025
Banish bra bulge! Try these fast and effective back fat... Read More
How Many Calories Do You Burn Lifting Weights?
07/16/2025
Weight lifting burns more calories than you think! Learn the... Read More
What Equipment Does Crunch Fitness Provide?
07/14/2025
Explore the full Crunch Fitness equipment lineup. What’s on the... Read More
Best Cardiovascular Training Exercises
07/12/2025
Explore the ultimate cardio training guide; burn fat, boost endurance,... Read More
Intermittent Fasting and Strength Training – How to Do it Correctly
07/10/2025
Discover how to combine intermittent fasting and strength training to... Read More
What Exercises Target Upper Belly Fat?
07/08/2025
Are you tired of doing crunches with no results? Learn... Read More
What Exercises Should I Do to Lose Leg Fat?
06/22/2025
Are you dreaming of toned legs? Turn that into action.... Read More
Top Best Fat Burning Treadmill Workouts You Need to Try
06/20/2025
Ready to sweat smarter? Discover 7 top treadmill workouts designed... Read More
Cottage Cheese Crepes
06/18/2025
Delicious Crepes using TikTok's favorite protein - Cottage Cheese!! Read More
The Best Exercises for Burning Back Fat
06/16/2025
Want to get rid of bra-bulge and stubborn back fat?... Read More
Do At-Home Weight Loss Workouts Really Work?
06/14/2025
Can at-home workouts really help you lose weight? Find out... Read More
Flexibility and Stretching Exercises You Should Do Every Day
06/09/2025
These flexibility and stretching exercises improve mobility, increase your range... Read More
How to Increase Cardiovascular Endurance: A Beginner-Friendly Guide
06/07/2025
Take your cardio to the next level! Crunch shows gym-goers... Read More
5 dotFIT Products to Improve Your Health—Without the Hype
06/01/2025
Discover supplements designed to elevate your wellness routine and help... Read More
Creatine 101: How It Works & Why You Need It
05/30/2025
Creatine is a powerhouse supplement that boosts ATP production, fueling... Read More
Optimize Your Pre/Post-Workout Meal and Routine for Maximum Results
05/28/2025
You're committed to crushing it in the gym—but are your... Read More