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woman doing pull-ups - back flexed
Back Fat Exercises for Women
Banish bra bulge! Try these fast and effective back fat... Read More
Man lifting a dumbbell
How Many Calories Do You Burn Lifting Weights?
Weight lifting burns more calories than you think! Learn the... Read More
People lifting dumbbells while in a lunge
What Equipment Does Crunch Fitness Provide?
Explore the full Crunch Fitness equipment lineup. What’s on the... Read More
Group fitness class with cardio
Best Cardiovascular Training Exercises
Explore the ultimate cardio training guide; burn fat, boost endurance,... Read More
people doing ab workout
What Exercises Target Upper Belly Fat?
Are you tired of doing crunches with no results? Learn... Read More
woman hitting a leg workout
What Exercises Should I Do to Lose Leg Fat?
Are you dreaming of toned legs? Turn that into action.... Read More
people on a treadmill at a crunch gym
Top Best Fat Burning Treadmill Workouts You Need to Try
Ready to sweat smarter? Discover 7 top treadmill workouts designed... Read More
woman doing a pull up
The Best Exercises for Burning Back Fat
Want to get rid of bra-bulge and stubborn back fat?... Read More
Person stretching at home
Do At-Home Weight Loss Workouts Really Work?
Can at-home workouts really help you lose weight? Find out... Read More
person stretching outdoors
Flexibility and Stretching Exercises You Should Do Every Day
These flexibility and stretching exercises improve mobility, increase your range... Read More
people doing cardio
How to Increase Cardiovascular Endurance: A Beginner-Friendly Guide
Take your cardio to the next level! Crunch shows gym-goers... Read More
Woman with Crunch Personal trainer
Should I Hire a Personal Trainer for Weight Loss?
Learn the top 10 reasons why hiring a personal trainer... Read More
low impact cardio at crunch
7 Low-Impact Exercises for Weight Loss for All Fitness Levels
These effective low-impact exercises provide gentle yet powerful full-body workouts... Read More
people in a zumba class
Zumba Classes for Weight Loss: Is Dancing the Secret to Getting Fit?
Zumba is fun—but does it work for weight loss? Explore... Read More
crunch personal trainers with their client
The Best Gym for Losing Weight: Everything You Need to Know
Which gym membership is best for losing weight? Read about... Read More
people on cardio machines at a crunch gym
Cardio Exercises for Losing Weight: Which Ones Work Best?
Crunch breaks down the best cardio exercises for losing weight,... Read More