The Hub
Our new blog that features everything from workout tips to healthy recipes!
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Maple-Miso Glazed Salmon and Vegetables
10/15/2024
Make this easy recipe and impress your loved ones! Read More
Are Jumping Jacks A HIIT Exercise? A Comprehensive Guide
10/11/2024
Jumping jacks are essential in fitness routines because they're simple,... Read More
Best GF classes to take with your family in honor of Family Health and Fitness Day
10/10/2024
Family Health and Fitness Day reminds us to put family... Read More
How Many Calories Does a Spin Class Burn?
10/09/2024
Exercise plays a crucial role in maintaining muscle mass, which... Read More
How Hard Are Group Fitness Classes: Levels of Intensity
10/07/2024
Did you know that there are different intensity levels for... Read More
Exploring The Most Popular Group Exercise Classes
10/06/2024
Each group fitness class has a certain level of popularity... Read More
Group Fitness Classes vs Personal Training vs Exercising Alone: The Diversity of Workout Routines
10/05/2024
Every type of workout routine has different benefits to your... Read More
Discovering The Most Fun Group Exercise Classes
10/04/2024
Every group fitness class has a unique element that makes... Read More
The Best Exercises for Seniors Ahead of Healthy Aging Month
10/03/2024
It’s never too late to start focusing on your health! Read More
The Ultimate Dance Party
09/28/2024
Face the music and develop your sense of swagger in... Read More
Stiletto Strength
09/27/2024
Stiletto Strength is the lower body conditioning class created especially... Read More
Is Yoga the Secret to Faster Muscle Recovery After Exercise?
09/26/2024
Yoga is a game-changer in athletic recovery, offering benefits beyond... Read More
Can I Do HIIT Before Strength Training? What You Need To Know
09/25/2024
Many gym goers are curious about the best workout sequence... Read More