The Hub
Our new blog that features everything from workout tips to healthy recipes!
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Fall Into Fitness
09/23/2024
Change presents an opportunity for everyone — whether Summer Lovers... Read More
Hot Pilates Mat
09/18/2024
Infuse functional fitness with Pilates principles in the infrared heat... Read More
Relax & Recover® at Crunch
09/15/2024
At Crunch, we believe that wellness goes way beyond just... Read More
Back to School, Back to Fitness: Reclaiming Your Routine
09/14/2024
Back-to-school can also mean back-to-fitness, so here is how you... Read More
Badass Ballerina
09/13/2024
Grace, grit, determination and dedication...become the featured ballet performer on... Read More
The Science Behind Hot Yoga and Weight Loss
09/08/2024
Celebrities such as Hailey Bieber, Jessica Alba, and Alex Rodriguez... Read More
Hot Yoga vs. Regular Yoga: Which Is Right for You?
09/05/2024
In this article, we will uncover the intriguing history of... Read More
The Power of 10-Minute HIIT Workouts
09/04/2024
A 10 minute high intensity interval training workout involves short... Read More
Feel the Burn: Why Hot Yoga Might Be Right for You
09/02/2024
This centuries-old discipline is revolutionizing modern wellness with its profound... Read More
10 Healthy Foods to Eat Before Spin Class
09/01/2024
Choosing the right foods can significantly impact your energy levels... Read More
Top Muscles Worked in a Spin Class
08/31/2024
Understanding the specific muscle groups engaged during a spin session... Read More
Does HIIT Training Burn Muscle: Myth or Reality?
08/30/2024
While High-Intensity Interval Training workouts are often associated with fat... Read More