The Hub

Our new blog that features everything from workout tips to healthy recipes!

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people in Pilates class

HOT PILATES MAT

09/18/2024

people in barre bootcamp class

Barre Bootcamp

09/17/2024

people in barre assets class

BARRE ASSETS

09/16/2024

relax and recover services at crunch fitness

Relax & Recover™ at Crunch

09/15/2024

college kids

Back to School, Back to Fitness: Reclaiming Your Routine

09/14/2024

people in badass ballerina class

BADASS BALLERINA 

09/13/2024

People in a hot yoga class at crunch

The Science Behind Hot Yoga and Weight Loss

09/08/2024

people in yoga class

Hot Yoga vs. Regular Yoga: Which Is Right for You?

09/05/2024

people in hiit class

The Power of 10-Minute HIIT Workouts

09/04/2024

people in hot yoga class

Feel the Burn: Why Hot Yoga Might Be Right for You

09/02/2024

people in a spin class

10 Healthy Foods to Eat Before Spin Class

09/01/2024

people in a spin class

Top Muscles Worked in a Spin Class

08/31/2024

people in HIIT class

Does HIIT Training Burn Muscle: Myth or Reality?

08/30/2024

person jumping rope

Is Jumping Rope the Best Kept Secret in HIIT Exercise?

08/29/2024

hot hiit class in crunch fitness

HOT MOBILITY

08/28/2024

HIIT Group fitness class

HOT HIIT

08/27/2024