The Wonders of Group Exercise Classes

The Wonders of Group Exercise Classes

September 1, 2023

A group exercise class involves training and working out with others as a form of physical recreation for fun activities or fitness purposes. There are various types of group fitness classes to choose from. Each one offers diverse benefits for your physical and mental health.

We are here to explain more about the advantages and benefits of group exercise classes and the impact they have on your physical and mental health. Enrolling in a fitness class at your fitness center is a fantastic idea to enhance your well being and achieve your fitness goals.

people in ride class

Improved Motivation 

Group fitness classes can create a sense of community among participants during their fitness journey, making them feel a supportive environment where they can enjoy their group fitness class sessions.

Being part of a group fitness class also means meeting new people with similar interests. By working on your fitness goals alongside others, your motivation levels boost and create positive peer pressure that will help you stay committed to your fitness routine and group class.  

Professional Guidance and Expertise 

Another benefit you will find in group exercise classes is the opportunity to train with a personal trainer who will guide you through the group fitness programs. Having professional guidance and a certified instructor during your group fitness program classes brings several physical benefits. 

Some advantages are the following: 

  • Optimize the intensity of your exercise routine
  • Avoid injury and accidents 
  • Answer any questions you may have 
  • Helps you to stay motivated

It is important to always work out with an instructor during your group sessions, they will help you to bring out the best of your abilities. By having help from a professional, it will also be easier for you to achieve the goals you are looking for in an effective and proper form. 

Diversity of Classes

Fitness group classes have experienced increasing popularity among gym users, providing fitness centers and industries with the opportunity to expand the diversity of fitness classes available nowadays. From Yoga and Pilates to Indoor Cycling and HIIT, the possibilities to find group fitness classes that make us feel comfortable are enormous. So, give it a try and experience all the classes available at your fitness center. You might discover a new favorite and reap the many benefits of group exercise classes.

By mixing your training classes and workout routine, you are allowing your body to work out different body parts that are not usually trained during a normal and repetitive routine. This variety helps prevent muscle imbalances and keeps your workouts engaging and effective. Some of the benefits of cross training sessions are the following: 

  • Condition different muscle groups 
  • Develop a whole new set of skills 
  • Reduce boredom with the daily training sessions 
  • Higher possibilities of making new friends

two women dancing

Support and Social Interaction 

As mentioned before, training by yourself can sometimes be a boring and lonely activity. When we experience boredom, we feel unmotivated and may exercise with minimal effort. That’s why finding an exercise group that you truly enjoy opens up the possibility of meeting new people and interacting with others while bringing out the best of your abilities during your fitness class. The social aspect and support from the group can enhance your motivation and make exercising more enjoyable and fulfilling.
Finding a supportive space can help you enjoy your workout sessions even more. You’ll feel safe and part of a community, which can boost your confidence and development, leading to even higher levels of results after your fitness class. Having a supportive environment encourages you to push yourself and achieve your fitness goals with greater determination and satisfaction.

Mental Health Benefits

Believe it or not, group fitness classes also provide benefits to our mental health. By finding a community where you can relate and feel safe, you will notice how your mood improves. You’ll feel more connected to other members of the class, and the emotional improvements will start to show up.

A clinical study conducted by the University of New England College of Osteopathic Medicine revealed that participants who started attending group exercise classes reduced their stress levels by at least 26%. In contrast, those who continued working out individually showed no significant changes in their stress levels.

By the end of the study, it was demonstrated that participants involved in fitness classes experienced a significant improvement in their mental, physical, and emotional quality of life. The social support, camaraderie, and shared experience of group exercise contribute to overall well-being and mental health.

Time Efficiency

A huge advantage of group fitness classes is the time efficiency of the training sessions. Because the workouts and routines are supervised and designed by fitness experts, the exercises you do in just one hour are sufficient to challenge your body and make the training session effective. This saves you a lot of time compared to a regular daily routine, which can take longer.

Due to our work and daily activities, we sometimes don’t have enough time to complete a comprehensive routine on our own. If you have limited time for your training session and want to make the most of it, don’t hesitate and give group exercise classes a try. The structured and guided sessions will help you efficiently achieve your fitness goals within a shorter period.
woman doing yoga


Fitness classes are not just about doing a training session to improve your physical skills and image; they are also about finding a community and a safe space where you can truly enjoy and make the most out of your fitness journey. We would like to encourage you to give it a try and experience all the wonders that group exercise classes can bring to you. Embrace the camaraderie, support, and positive energy that comes with being part of a fitness class, and you may find it to be a rewarding and transformative experience for your overall well-being.

Crunch’s group fitness classes promote a culture of fun with no judgments. It’s an environment for all types of individuals with various goals. Find a Crunch gym near you to try our free trial membership, or join Crunch now. Your goals are made to be crushed. With Crunch, you’ll have the tools, resources, and support to make it happen.


Should I do strength classes or cardio classes? 

Even though the best idea would be to attend both classes, it is advisable to speak with your coach and ask for guidance on which options would be better for you, based on your personal fitness goals. Your coach can provide valuable insights and help tailor your workout routine to maximize the benefits and progress toward achieving your objectives.

Besides joining an exercise class, what else can I do to improve my health? 

By maintaining an appropriate diet and staying hydrated, you will not only improve your physical goals but also reap numerous benefits for your overall health. Proper nutrition and hydration are essential for supporting your body’s functions, boosting energy levels, and promoting overall well-being. Remember, a balanced diet and adequate hydration complement your fitness efforts and contribute to a healthier and more active lifestyle.

Can I decide my working out times and days? 

Yes, you can choose when and at what times to do your workout routines according to your schedule. 

Crunch promotes a culture of positivity, inclusivity, and fun with no judgments by providing an environment for all individuals regardless of their health and fitness goals. Find a Crunch gym near you to try our free trial membership, or join Crunch now.

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