The Diversity of Workout Routines

The Diversity of Workout Routines

September 13, 2023

Contrary to popular belief, various training sessions and workout routines are available at gyms or fitness centers. Each exercise type assists in achieving distinct fitness goals and has advantages and disadvantages. There are several ways to approach training sessions: participating in group classes, working with a personal trainer for guided sessions, and exercising independently.

Irrespective of the chosen training method, personal goals, the gym user’s personality, and additional external factors influence the experience of each exercise routine. Nonetheless, trying out each approach can yield more advantages and benefits than one might anticipate.

This piece aims to discuss each training method, its advantages and disadvantages, and to demonstrate how they can contribute to achieving the fitness goals you are striving for.

Group Fitness Classes 

people in group fitness class

Group exercise classes encompass a training methodology in which, guided by a personal trainer, you train alongside other group members using a routine designed to assist you in achieving specific fitness objectives. Within group fitness classes, examples include High-Intensity Interval Training (HIIT), Cycling classes, Yoga, and Dance Mix, among various other possibilities. As you can observe, the likelihood of discovering a group setting where you feel comfortable and content is high. Experimenting with all the classes available at your fitness center will aid you in identifying the ideal group exercise class that aligns with your goals, expediting your progress.

Among the benefits of participating in a group training class and working out alongside other gym users who share a similar goal are the following:

  • Find a community you can relate with 
  • Functional workouts in a short amount of time 
  • An instructor will be guiding you all the way 
  • Lose weight while having fun
  • Energetic environment

On the other hand, some disadvantages we can find by doing our training session in a group fitness class are the following:

  • Specific time to join the class
  • Get distracted easily from your routine 
  • Fully booked times
  • The class setting might not be enjoyable

Group exercise classes offer an exceptional opportunity to explore a fresh workout experience, connect with new individuals who might become part of your fitness community, and embrace a more dynamic training approach.

Interacting with fellow fitness enthusiasts who share your goals can boost your confidence and provide essential support throughout your fitness journey, potentially leading to new friendships and intense bonds.

Personal Training 

woman with personal trainer

A personal fitness training routine involves a certified personal trainer who accompanies you throughout the entire training session, ensuring that you perform exercises with the proper form, enhancing the results and efficiency of the routine, and providing a customized experience for you to stay motivated the whole time.

Personal training sessions offer numerous benefits to assist you in reaching your physical fitness goals. Some of these advantages include:

  • Learn more about health and your own body 
  • Flexible format and schedule 
  • Promotes a healthy lifestyle change
  • Improve your strength training

Likewise, there are some disadvantages we must also mention about personal training methodology: 

  • Your membership doesn’t include one
  • It can be a little bit expensive 
  • You might not feel comfortable with the trainer

Personal training is optimal for a more precise and practical approach to your fitness goals. Attain the transformation you desire with a guide who will support you every step, ensuring you steer clear of injuries, health issues, or discomfort during your journey.

Exercising Alone 

woman doing yoga

Lastly, there’s exercising alone—performing workout routines alone, making it the most prevalent training method among gym users. Using our knowledge and experience, we carry out exercises according to our preferences. Typically, we only approach an instructor when we have questions.

Working out solo also offers numerous benefits and advantages, including:

  • Fewer distractions 
  • You decide your routine 
  • An excellent opportunity for some alone time 
  • Personal growth in other areas

Just like the other kinds of training methods, some of the disadvantages we find by training alone are: 

  • It can be boring sometimes
  • Limited knowledge of exercises and routines 
  • It can be intimidating at first 

Exercising alone is ideal for gym users who relish solitary workout sessions and are fully engrossed in their personal training objectives and methods.

Just remember to consult professionals or personal trainers for any questions you may have regarding an exercise or routine, as performing exercises in the wrong way can result in injuries that we aim to prevent.

Why not try them all? 

people in group fitness class

Even if we feel more at ease with a specific training method, we strongly encourage you to try each type of training method to fully experience and reap all the benefits you aim to achieve for your fitness goals. Doing so will make your purpose more achievable, and you will explore various facets of the fitness world.

Crunch’s group fitness classes and personal trainers promote a culture of fun with no judgments. It is an environment built for all types of individuals with various goals. Find a Crunch gym near you to try our free trial membership, or join Crunch now.


Is there an extra cost for the personal training sessions? 

Every fitness center offers various services and features with their gym memberships. When you visit the fitness center of your choice, inquire about information regarding personal training sessions. Crunch, for instance, provides one complimentary training session with the membership. It is available as an add-on service if you wish to continue with the personalized training experience.

Do I have to pre register for the fitness class of my interest?

Usually, in the best group fitness classes, for you to have a secure spot, we highly encourage you to pre-register for the course. That way, you will have an enjoyable experience even if the class gets fully booked.  

How can I start to exercise by myself? 

Start with manageable exercises and workout routines for you, get familiar with each type of exercise, and gradually increase the intensity and weight of your training.

Will my current fitness level influence my development during the group exercise class?

If you are starting your fitness conditioning, we encourage you to assist only low intensity group fitness classes. That way, you will slowly gain the strength and condition you need to reach the next level. 

Crunch’s group fitness classes and personal trainers promote a culture of fun with no judgments. It is an environment built for all types of individuals with various goals. Find a Crunch gym near you to try our free trial membership, or join Crunch now.

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