Efficiency and Benefits of Fitness Classes

Efficiency and Benefits of Fitness Classes

August 31, 2023

Fitness classes are a relatively new way of training that gym users and fitness centers are starting to implement as an option for their clients to exercise. Did you know that participating in gym classes can bring several benefits to your body and mind? They are not just a way to improve your physical state but also to create a mind-body connection and enjoy a workout session.

In this article, we’ll find out if fitness classes have a bigger impact on your exercise routine and how they can be efficient in different aspects of your life.

Fitness Classes History 

People in dance fitness class

We can attribute the existence of group fitness classes to “Aerobics”, a book written back in 1968 and published by Dr. Kenneth H. Cooper. Thanks to the foundation laid by this book, an entirely new fitness industry was established. Dr. Kenneth encouraged people to exercise as a way to prevent disease.  Without the concept of physical activity as a way to improve health, group fitness classes wouldn’t be a reality nowadays.  

Along with the evolution of group fitness classes, there has been an expansion in the variety of classes offered. From Aerobics to Yoga, HIIT, and the diversity of options that we can find in fitness centers. Thanks to group training sessions and personal training from coaches in the class, achieving faster results to lose weight, a proper form of training, different fitness levels, and other health benefits can be achieved.

Science and Fitness Classes 

A study approved by the National University of Chimborazo Research Committee aimed to investigate how Dance fitness classes improved the health and quality of life of the participants. 

The participants were analyzed in their respective study groups, With both experimental groups attending exercise classes and interventions for 3 days. One experimental group engaged in a dance fitness intervention based on Zumba classes. Meanwhile, the second group performed the same intervention class but added functional and strength training using their body weight.

After conducting the study, results showed that only three out of eight participants in group one demonstrated an improvement in their general health. In contrast, in group two, six out of eight participants showed a noticeable improvement and better results. 

In addition to the scientific research on the benefits of group training, individuals already involved in a group class also have experienced emotional improvements. By joining a group exercise class you will have the opportunity to meet people with similar interests and create a new community and group setting in which you can feel comfortable. 

Along with the support of your group, another advantage of fitness classes is the possibility of working and being supervised by an experienced instructor or personal trainer. They will help you to solve any concerns you may have, achieve your fitness goals, improve your fitness level, and explain to you how to do the workouts without hurting yourself. 

Common Concerns 

Some gym users still have some concerns related to group fitness classes. One of the most common concerns is whether fitness classes are effective. Every workout class develops a different function and provides different health benefits according to the type of workout classes and intensity. That is why it is important to always choose a class that will be functional for your training goals and routine. 

Consistency and participation in class are other concerns that individuals may have when considering getting involved in a fitness class. While it is always advisable to attend classes frequently to see faster results, you are not obligated to go to every class. It is ok if some days you don’t feel in the mood of going to class, that is the advantage of fitness classes, you can go at your rhythm and pace. 

Fitness Classes for Personal Goals

Woman in yoga pose

With the variety of fitness classes you can find at gyms and fitness centers, there is always the possibility of implementing a fitness class in your workout routine that best suits you and your personal goals. Think about what you want to accomplish, if your objective is to experience a relaxing session, then mind-body and flexibility classes are the best ones for you, or if you are in the mood for something more demanding and to regularize your weight, cycling classes are a better option. 

Some tips we can give you for you to enjoy and take the most advantage you can out of fitness classes are the following: 

  • Go at your own pace
  • Mix classes up 
  • Have a plan 
  • Don’t forget to rest 


By going online and asking for testimonials from people that have attended different fitness classes, you will be able to find different opinions and experiences from online users. However, we are going to provide you with a brief review from a clients experience starting in a group fitness class: 

Classes are fun and fast-paced. The trainers are knowledgeable and encouraging. I love that I am gently pushed to challenge my perceived limitations and I feel empowered by my success. Classes are varied and new exercises or class formats are regularly added to keep it fresh and demanding without being intimidating.” (Lisa)

Old people in group fitness class


Giving the correct approach to fitness classes, there are many benefits that you will find in your workout routine and your emotional and mental state as well. Give yourself a chance of experiencing a fitness class you’ve always wanted to try, open your mind to the different possibilities and options you have, and enjoy training every time. 

Crunch’s group fitness classes promote a culture of fun with no judgments. It’s an environment for all types of individuals with various goals. Find a Crunch gym near you to try our free trial membership, or join Crunch now. Your goals are made to be crushed. With Crunch, you’ll have the tools, resources, and support to make it happen.


Do group fitness classes work for your entire body routines? 

Remember that there are different types and goals of fitness classes. Some of the classes were designed to train your entire body, however, it is always better for you to look for the class of your preference 

Is it ok to experience different types of classes? 

Yes, it is always advisable to try different fitness classes for your workout routine. That way, you will improve different body parts and also diversify your exercise options 

Can I start attending fitness classes whenever I want? 

Yes, fitness classes are made for you to start whenever you feel like it. The instructor or fitness expert will help you adapt to the rhythm of the class and do the exercises properly. 

What boutique fitness classes can I find and what benefits can I find?

Weight training, cardio exercises, and mind body classes are some of the group fitness classes you will find. And benefits can go from losing weight to building strength and enjoying doing a workout routine with the possibility of burning more calories than in a regular training session.

Crunch’s group fitness classes promote a culture of fun with no judgments. It’s an environment for all types of individuals with various goals. Find a Crunch gym near you to try our free trial membership, or join Crunch now. Your goals are made to be crushed. With Crunch, you’ll have the tools, resources, and support to make it happen

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