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The Hub

Our new blog that features everything from workout tips to healthy recipes!
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people in boxing class
PunchHIIT
05/18/2024
Get ready for a fight! This hard-hitting workout features fight... Read More
sizzlehiit
SizzleHIIT
05/17/2024
This sizzling hot workout, comprising four diverse training styles, is... Read More
person in boxing class
Heavy Hitter
04/23/2024
Become a Heavy Hitter and discover your POWER in the... Read More
people in heavy mileage class
Heavy Mileage
04/22/2024
Weighted rounds are performed off the bike for maximum performance.... Read More
people in group fitness classes
ExtremeHIIT
04/21/2024
Push your limits and focus on getting your heart racing... Read More
seniors working out
Evolve: Ability
04/20/2024
This unique workout prevents injury, develops range of motion, core... Read More
old people in GF Class
Evolve: Active
04/19/2024
Using scientifically proven high-intensity interval training (HIIT) and low-impact exercise... Read More
people in yoga class
Hatha Flow
04/16/2024
Flow through an easy-to-follow Vinyasa yoga practice that integrates posture,... Read More
women in boxing class
Fight Camp
04/15/2024
Become brilliant at the basics in this workout designed to... Read More
pilates class
Fat-Burning Pilates
04/15/2024
Fat-Burning Pilates is the perfect introduction to a multitude of... Read More
people in cycling class
HIIT The Road
04/13/2024
HIIT The Road features dedicated work-to-rest ratios, utilizing Crunch’s signature... Read More
people in group fitness classes
HIIT The Deck
04/12/2024
This 30-minute class will take you on, above, and below... Read More
people in GF Class
Chisel
04/05/2024
This upper and lower body strength-based class utilizes heavier weights... Read More
people in kickboxing class
Cardio Tai Box
04/05/2024
A high-energy, high-impact blend of kicks and punches set to... Read More
people in TRX class
Bodyweb with TRX CIRCUIT
03/28/2024
This circuit training class uses the TRX® suspension trainer and... Read More
people in a trx class
Bodyweb with TRX
03/27/2024
Hang from the durable TRX® ropes to push, pull, lift... Read More