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The Hub

Our new blog that features everything from workout tips to healthy recipes!
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seniors working out
Evolve: Ability
04/20/2024
This unique workout prevents injury, develops range of motion, core... Read More
old people in GF Class
Evolve: Active
04/19/2024
Using scientifically proven high-intensity interval training (HIIT) and low-impact exercise... Read More
people in yoga class
Hatha Flow
04/16/2024
Flow through an easy-to-follow Vinyasa yoga practice that integrates posture,... Read More
women in boxing class
Fight Camp
04/15/2024
Become brilliant at the basics in this workout designed to... Read More
pilates class
Fat-Burning Pilates
04/15/2024
Fat-Burning Pilates is the perfect introduction to a multitude of... Read More
people in cycling class
HIIT The Road
04/13/2024
HIIT The Road features dedicated work-to-rest ratios, utilizing Crunch’s signature... Read More
people in group fitness classes
HIIT The Deck
04/12/2024
This 30-minute class will take you on, above, and below... Read More
people in GF Class
Chisel
04/05/2024
This upper and lower body strength-based class utilizes heavier weights... Read More
people in kickboxing class
Cardio Tai Box
04/05/2024
A high-energy, high-impact blend of kicks and punches set to... Read More
people in TRX class
Bodyweb with TRX CIRCUIT
03/28/2024
This circuit training class uses the TRX® suspension trainer and... Read More
people in a trx class
Bodyweb with TRX
03/27/2024
Hang from the durable TRX® ropes to push, pull, lift... Read More
people in a weighted HIIT class
Cardio Sculpt
03/25/2024
Experience nonstop body sculpting paired with heart-pumping cardio. Cardio Sculpt... Read More
people in group fitness classes
BuildHIIT
03/24/2024
Learn the basics in Round One, then progress the exercise... Read More
belly butt and thighs
Belly, Butt & Thighs Bootcamp
03/18/2024
Focus on your lower half in this belly-busting, booty shaping,... Read More
people in a workout class using barbells
BARBELL BOUND
03/17/2024
Lift your way through barbell sets alternated with bound rounds... Read More
people in a b30 body class using platforms and barbells
B30 Body
03/15/2024
Crush your goals in no time with a mix of... Read More