The Hub

Our new blog that features everything from workout tips to healthy recipes!
Explore Topics
Sort By
Sort By
maple miso glazed salmon
Maple-Miso Glazed Salmon and Vegetables
Make this easy recipe and impress your loved ones! Read More
women in group fitness classes
Exploring The Most Popular Group Exercise Classes
Each group fitness class has a certain level of popularity... Read More
woman working out with personal trainer
Group Fitness Classes vs Personal Training vs Exercising Alone: The Diversity of Workout Routines
Every type of workout routine has different benefits to your... Read More
Women on a bike
Discovering The Most Fun Group Exercise Classes
Every group fitness class has a unique element that makes... Read More
seniors working out
The Best Exercises for Seniors Ahead of Healthy Aging Month
It’s never too late to start focusing on your health! Read More
back to school
No More Back-to-School Blues
As we kick off the school year, just know that... Read More
hiit workouts in a gym
Can I Do HIIT Before Strength Training? What You Need To Know
Many gym goers are curious about the best workout sequence... Read More
people working out outside during fall season
Fall Into Fitness
Change presents an opportunity for everyone — whether Summer Lovers... Read More
relax and recover services at crunch fitness
Relax & Recover® at Crunch
At Crunch, we believe that wellness goes way beyond just... Read More
People in a hot yoga class at crunch
The Science Behind Hot Yoga and Weight Loss
Celebrities such as Hailey Bieber, Jessica Alba, and Alex Rodriguez... Read More
people in yoga class
Hot Yoga vs. Regular Yoga: Which Is Right for You?
In this article, we will uncover the intriguing history of... Read More
people in hot yoga class
Feel the Burn: Why Hot Yoga Might Be Right for You
This centuries-old discipline is revolutionizing modern wellness with its profound... Read More
people in HIIT class
Does HIIT Training Burn Muscle: Myth or Reality?
While High-Intensity Interval Training workouts are often associated with fat... Read More
person running outdoors
Is running a HIIT exercise?: Debate
Running and HIIT training may share similarities, as running workouts... Read More
people doing HIIT workouts
Is a 30-Minute HIIT Workout Truly Effective?
Fortunately, high-intensity interval training, known as HIIT workouts, is an... Read More
HIITzone
Top 10 Benefits of HIIT Training & Workouts
This fast-paced and intense training is quite a challenge. The... Read More