The Hub
Our new blog that features everything from workout tips to healthy recipes!
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Discovering The Most Fun Group Exercise Classes
10/04/2024
Every group fitness class has a unique element that makes... Read More
The Best Exercises for Seniors Ahead of Healthy Aging Month
10/03/2024
It’s never too late to start focusing on your health! Read More
Can I Do HIIT Before Strength Training? What You Need To Know
09/25/2024
Many gym goers are curious about the best workout sequence... Read More
Fall Into Fitness
09/23/2024
Change presents an opportunity for everyone — whether Summer Lovers... Read More
Relax & Recover® at Crunch
09/15/2024
At Crunch, we believe that wellness goes way beyond just... Read More
The Science Behind Hot Yoga and Weight Loss
09/08/2024
Celebrities such as Hailey Bieber, Jessica Alba, and Alex Rodriguez... Read More
Hot Yoga vs. Regular Yoga: Which Is Right for You?
09/05/2024
In this article, we will uncover the intriguing history of... Read More
Feel the Burn: Why Hot Yoga Might Be Right for You
09/02/2024
This centuries-old discipline is revolutionizing modern wellness with its profound... Read More
Does HIIT Training Burn Muscle: Myth or Reality?
08/30/2024
While High-Intensity Interval Training workouts are often associated with fat... Read More
Is running a HIIT exercise?: Debate
08/06/2024
Running and HIIT training may share similarities, as running workouts... Read More
Is a 30-Minute HIIT Workout Truly Effective?
08/05/2024
Fortunately, high-intensity interval training, known as HIIT workouts, is an... Read More
Top 10 Benefits of HIIT Training & Workouts
08/04/2024
This fast-paced and intense training is quite a challenge. The... Read More
Taking a Spin Class Every Day: Helpful or Harmful to Reaching Your Fitness Goals?
08/03/2024
With spin classes becoming increasingly popular, many folks are keen... Read More
Food for Fitness: What to eat before HIIT workout?
07/31/2024
Including healthy fats from sources like avocados, nuts, and olive... Read More