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heart rate monitor

Heart Rate for Cardio Exercise: Key Insights for Maximize Your Workouts

03/10/2025

Discover the optimal heart rate for effective cardio workouts and... Read More

person on a seated rowing machine

Effective Exercise to Lose Belly Fat: Tips and Techniques You Can Trust

02/23/2025

Discover effective exercises and practical tips for losing belly fat.... Read More

person shwoing abs doing overhead press

How to Get Rid of Abdominal Fat or Visceral Fat and Live a Healthier Life

02/21/2025

Crunch Fitness explains how to burn your abdominal fat quickly,... Read More

woman drinking water

How to Stay Hydrated: The Right Amount of Water to Maximizing Your Workout

02/04/2025

Staying hydrated is more than just quenching your thirst—it's a... Read More

improving flexibility

How Improving Flexibility Boosts Your Workout Plan and Supports Fitness Goals

01/27/2025

woman drinking a whey protein shake

How to Achieve your Goals by Eating a Balanced Diet for your Daily Routine

01/25/2025

people in a gf class at crunch

How Long Does it Take to See Results From a Fitness Class? Here’s the Timeline!

01/15/2025

crunch gym

Beyond Workouts: What is the Purpose of a Fitness Club

01/14/2025

crunch fitness gym

Is a Fitness Club the Same As a Gym? Here’s What You Need to Know

01/13/2025

people in group fitness class at crunch

How Many Exercise Classes Should You Do A Day For Your Fitness Goals?

01/11/2025

woman working out at home

Should I Buy Home Exercise Equipment or Get a Gym Membership?

12/28/2024

eating well balanced nutritious foods

How to Lose Weight Safely & Keep it Off: Diets, Exercise, Sleep & More

12/18/2024

defining smart fitness goals

How to Define SMART Fitness Goals and Stick to Achievable Routines

12/16/2024

people on a stationary bike in a ride class

Is Buying a Stationary Bike Worth It, or Should I Just Get a Gym Membership?

11/26/2024

hot yoga for weight loss

Hot Yoga: The Ultimate Way to Elevate Your Workout Intensity

11/05/2024

Hot yoga is not just a practice that strengthens breathing... Read More

meal prep ideas for students

Meal Prep Ideas for Students to Build Muscle on a Budget

11/03/2024

Meal prepping is a crucial strategy for students aiming to... Read More