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Our new blog that features everything from workout tips to healthy recipes!
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Ensuring a Secure Experience for Group Fitness Classes
08/14/2023
Taking safety measures during group fitness classes is an important... Read More
Locus of Control and Self-Efficacy
08/12/2023
Understanding the concepts of locus of control and self-efficacy can... Read More
5 tips for improving muscle recovery
08/05/2023
Muscle recovery is so important for muscle growth, preventing injuries,... Read More
What Are the Best Gym Membership Deals and Discounts – Our Insider Tips
07/29/2023
In this article, we'll tell you about Crunch Fitness's different... Read More
Home Gym vs. Gym Membership: Our Workout Workup
07/18/2023
In this article, we'll outline the cost, convenience, and comfort... Read More
What’s the Best Gym Membership With Group Classes? Crunch Fitness vs. LA Fitness
07/17/2023
Many commercial gyms still fail to provide the level of... Read More
Get It Twisted: Mobility Training at any Age
07/15/2023
The greater your range of motion, the easier it is... Read More
Is a Gym Membership Worth It?
07/08/2023
The fitness industry is "healthier" than at almost any time... Read More
Are Workout Classes Worth It – Our Science-Backed Breakdown
07/01/2023
Group classes offer countless benefits depending on the types of... Read More
What Are the Best Workout Classes to Lose Weight?
06/27/2023
In this article, we'll burn through the myths surrounding weight... Read More
What to Wear to An Exercise Class – Putting the “Fit” in Fitness
06/20/2023
Are you unsure of what to wear to your exercise... Read More
Is A Month-to-Month Gym Membership Right for You?
06/12/2023
To help you decide what type of membership to choose,... Read More
The Perfect 10 Minute Warm Up
05/25/2023
Start your next workout with a highly effective and efficient... Read More
What Happens When You Don’t Get Enough Micronutrients?
05/18/2023
In this post, you’re going to learn about the different... Read More
The Best Workout Classes for Every Goal
05/11/2023
We'll break down four general types of fitness goals and... Read More