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Our new blog that features everything from workout tips to healthy recipes!
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people in boxing class
PunchHIIT
Get ready for a fight! This hard-hitting workout features fight... Read More
sizzlehiit
SizzleHIIT
This sizzling hot workout, comprising four diverse training styles, is... Read More
people stretching in a class
5 Longevity-Boosting Stretches for Your Warm-Up
There are many stretches to choose from, but let's explore... Read More
women doing outdoor workout
Mastering Outdoor Workouts
Do personal trainers guide exercising outside sessions? With the rise... Read More
crunch personal trainer with client
Do Personal Trainers Create Customized Workout Plans?
Come with us on a journey of creating personalized workout... Read More
person in boxing class
Heavy Hitter
Become a Heavy Hitter and discover your POWER in the... Read More
people in heavy mileage class
Heavy Mileage
Weighted rounds are performed off the bike for maximum performance.... Read More
people in group fitness classes
ExtremeHIIT
Push your limits and focus on getting your heart racing... Read More
people ina workout class
Workouts for National Exercise Day
It’s a day to encourage, support, and join others in... Read More
women in boxing class
Fight Camp
Become brilliant at the basics in this workout designed to... Read More
people in cycling class
HIIT The Road
HIIT The Road features dedicated work-to-rest ratios, utilizing Crunch’s signature... Read More
people in group fitness classes
HIIT The Deck
This 30-minute class will take you on, above, and below... Read More
people in kickboxing class
Cardio Tai Box
A high-energy, high-impact blend of kicks and punches set to... Read More
group fitness class
Group Fitness Training: What Makes it Different from Solo Workouts
In this article, we'll explore the pros and cons of... Read More
woman with personal trainer
Personal Trainer Qualifications & Certifications to Look For
Here's a detailed breakdown of the certificates and qualifications you... Read More
woman with a personal trainer
Do Personal Trainers Offer Advice on Diets & Nutrition?
Do personal trainers give nutrition advice, or is it solely... Read More