The Hub

Our new blog that features everything from workout tips to healthy recipes!
Explore Topics
Sort By
Sort By
people in yoga class
Unlocking the Power of Group Fitness
Read More
best foods for weight loss
Best Foods for Weight Loss: Top Picks to Shed Pounds
Read More
sustainable food options
Sustainable Food Options for Fitness Enthusiasts
Read More
people in slam hiit class at crunch fitness
Slam HIIT
Read More
woman doing deadlift
Common Questions: How Much Exercise Should I Do Per Week to Build Muscle?
Throughout this article, we'll give you the basic information you... Read More
people in hiitzone at crunch gym
CTC Tabata 20-2
Read More
women in group fitness
What Are Group Fitness Classes?
The concept of public group fitness has been part of... Read More
people meditating
Fitness & Your Mental Health – Celebrating World Mental Health Day
Read More
women in a group fitness class
Boosting Your Gym Membership With Classes – How to Make the Most of Group Fitness
Upbeat music, smiling, determined members, and the satisfied collapse after... Read More
people in dropsetHIIT class at crunch fitness
DropsetHIIT
Read More
people in muscle maker class at Crunch fitness
Muscle Maker
Read More
people in CTC launchpad class at crunch fitness
CTC Launch Pad
Read More
people doing jumping jacks
Are Jumping Jacks A HIIT Exercise? A Comprehensive Guide
Read More
family friendly classes at crunch
Best GF classes to take with your family in honor of Family Health and Fitness Day
Read More
women on treadmill
How Hard Are Group Fitness Classes: Levels of Intensity
Did you know that there are different intensity levels for... Read More
woman working out with personal trainer
Group Fitness Classes vs Personal Training vs Exercising Alone: The Diversity of Workout Routines
Every type of workout routine has different benefits to your... Read More