#NOJUDGMENTS
crunch+ logo
Online
Workouts
EN
United States
Australia
Canada
Costa Rica
Spain
Portugal
Free Trial Join
EN
United States
Australia
Canada
Costa Rica
Spain
Portugal
Free Trial Join Now
Locations
Classes
Hiitzone
Training
Enterprise Sales
Corporate partnerships
Healthcare membership
The Hub
About
Own a crunch
crunch+ logo
Free Trial Join

The Hub

Our new blog that features everything from workout tips to healthy recipes!
Explore Topics
The Hub
Sort By
Sort By
Sort By
people in a spin class
Top Muscles Worked in a Spin Class
08/31/2024
Understanding the specific muscle groups engaged during a spin session... Read More
people in HIIT class
Does HIIT Training Burn Muscle: Myth or Reality?
08/30/2024
While High-Intensity Interval Training workouts are often associated with fat... Read More
person jumping rope
Is Jumping Rope the Best Kept Secret in HIIT Exercise?
08/29/2024
These workouts offer a perfect combination of efficiency and effectiveness,... Read More
hot hiit class in crunch fitness
Hot Mobility
08/28/2024
Let the heat melt your muscles and rejuvenate your joints... Read More
HIIT Group fitness class
Hot HIIT
08/27/2024
Ignite the fire, then freeze in this hot take on... Read More
hot core group fitness class at crunch
Hot Core
08/23/2024
Get 360 degrees of core conditioning in a 100-degree studio... Read More
people in hot athlete class at crunch fitness
Hot Athlete
08/22/2024
Pour the heat on in this workout designed for the... Read More
crunch members in strength group fitness class
The Ladder
08/21/2024
Focus on speed, agility and power in this high-intensity cardio... Read More
people in group fitness
Speed Play
08/20/2024
Alternate between fast and slow training styles to push your... Read More
people in override class at crunch
Overdrive
08/13/2024
Shift your workout into overdrive! Overdrive is a high-intensity interval... Read More
overdrive overloaded group fitness class
Overdrive Overloaded
08/12/2024
Overdrive Overloaded! In this remixed version of the fast-paced original,... Read More
ignite 20 class at Crunch fitness
Ignite 20
08/11/2024
Torch calories in this high-intensity Tabata-based cardio class designed to... Read More
yogurt blueberry clusters
Blueberry Yogurt Clusters
08/10/2024
Indulge in these yummy yogurt clusters as a midnight snack... Read More
yoga sculpt
Yoga Body Sculpt
08/08/2024
Yoga Body Sculpt marries strength and flexibility, mind and body... Read More
work the room gf class at crunch
Work the Room
08/07/2024
In this jam-packed, wall-to-wall workout, you will Work the Room,... Read More
person running outdoors
Is running a HIIT exercise?: Debate
08/06/2024
Running and HIIT training may share similarities, as running workouts... Read More