The Hub
Our new blog that features everything from workout tips to healthy recipes!
Sort By
2024’s Cheapest Gym Memberships Reviewed – Which Is Best? | Crunch
02/10/2024
In this article, we'll compare the pros, cons, and bottom... Read More
Our 12 Best Group Fitness Classes: The Secret to Supercharging Your Workouts
02/09/2024
Classes can have enormous benefits for the average person, and... Read More
Galentines/Valentine’s Day is the right day for a Partner Workout!
02/08/2024
Some things are better together, and working out can be... Read More
The Importance of a Consistent Yoga Practice
01/28/2024
Stressing yourself over the routine you must follow and endlessly... Read More
OmHIIT Yoga
01/26/2024
Flowing yoga sequences designed to promote strength, length, and flexibility... Read More
Experience as an instructor TAKING a class and feeling very unaccomplished
01/26/2024
Have you ever been in an exercise class and felt... Read More
Navigating the Holiday Hustle: A Blueprint for Wellness as We Enter the New Year
01/25/2024
In the whirlwind of holiday festivities and the anticipation of... Read More
The Benefits of Aerobic Exercise Classes
01/24/2024
Whether you’re a beginner or a fitness enthusiast, aerobic exercise... Read More
Yoga Outfits: Do’s and Don’ts
01/24/2024
In this comprehensive guide to yoga apparel, we will explore... Read More
Yoga Class Basics: Everything You Need for Your First Yoga Class
01/23/2024
Embarking on the journey of practicing yoga is a transformative... Read More
Nutrition & Lifestyle Coaching
01/18/2024
Let's explore an overview of nutrition and lifestyle coaching, how... Read More
The Best Fitness Program for Beginners
01/17/2024
Let's explore the different types of fitness programs, the benefits... Read More