The Hub
Our new blog that features everything from workout tips to healthy recipes!
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OmHIIT Yoga
01/26/2024
Flowing yoga sequences designed to promote strength, length, and flexibility... Read More
Experience as an instructor TAKING a class and feeling very unaccomplished
01/26/2024
Have you ever been in an exercise class and felt... Read More
Navigating the Holiday Hustle: A Blueprint for Wellness as We Enter the New Year
01/25/2024
In the whirlwind of holiday festivities and the anticipation of... Read More
The Benefits of Aerobic Exercise Classes
01/24/2024
Whether you’re a beginner or a fitness enthusiast, aerobic exercise... Read More
Yoga Outfits: Do’s and Don’ts
01/24/2024
In this comprehensive guide to yoga apparel, we will explore... Read More
Yoga Class Basics: Everything You Need for Your First Yoga Class
01/23/2024
Embarking on the journey of practicing yoga is a transformative... Read More
Nutrition & Lifestyle Coaching
01/18/2024
Let's explore an overview of nutrition and lifestyle coaching, how... Read More
The Best Fitness Program for Beginners
01/17/2024
Let's explore the different types of fitness programs, the benefits... Read More
The Ultimate Protein Diet Plan
01/10/2024
With proper information on a protein-rich diet, you can create... Read More
Zen O’clock
01/09/2024
Understand the variations of class durations and yoga styles, and... Read More
Loaded Yoga
01/03/2024
Loaded Yoga strengthens muscles, improves balance, increases flexibility, and sculpts... Read More
3 Ride Drills to Try During Your Next Workout Class
01/03/2024
Here are three spin drills to ramp up the intensity... Read More
Individual vs. Personal vs. Group Fitness
12/28/2023
The different workout styles—individual, personal, and group fitness—are a personal... Read More
Understanding Functional Breathing: Elevate Fitness and Reduce Stress Through Breath
12/28/2023
Functional breathing is essential for overall well-being, impacting cardiovascular health,... Read More