The Hub
Our new blog that features everything from workout tips to healthy recipes!
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Loaded Yoga
01/03/2024
Loaded Yoga strengthens muscles, improves balance, increases flexibility, and sculpts... Read More
3 Ride Drills to Try During Your Next Workout Class
01/03/2024
Here are three spin drills to ramp up the intensity... Read More
Individual vs. Personal vs. Group Fitness
12/28/2023
The different workout styles—individual, personal, and group fitness—are a personal... Read More
Understanding Functional Breathing: Elevate Fitness and Reduce Stress Through Breath
12/28/2023
Functional breathing is essential for overall well-being, impacting cardiovascular health,... Read More
Breaking Down The Numbers
12/18/2023
While in your journey, the average gym membership cost is... Read More
THE RIDE OF YOUR LIFE – LOW-IMPACT CARDIO THAT WILL LEAVE YOU WANTING MORE!
12/17/2023
In the beginning, there was spinning, and now, it’s a... Read More
Why Do Gyms Cost So Much?
12/16/2023
Today, you'll understand everything that comes with a gym membership... Read More
Integrating Technology into Personal Training Sessions for Optimal Performance
12/15/2023
Let’s explore how technology can be used in personal training... Read More
Exercise Gyms Near You
12/14/2023
Searching for the perfect exercise gym near you can be... Read More
A Look at the Science Behind HIIT Cardio Workout
12/10/2023
Let’s explore the science behind HIIT cardio workout to better... Read More
Obsessed With Strength
12/09/2023
If you’re finding yourself in your lifting era, you’re not... Read More
Fitness Boxing: Secure That (Heavy) Bag
12/08/2023
In fitness boxing, we don’t train with the intention of... Read More
Seeing the Progress of Fitness Classes
12/01/2023
How long does it take for an individual to see... Read More
The History of Women’s Fitness
11/30/2023
The history of women’s fitness is both complicated and inspiring.... Read More
4 Benefits of Personal Training Programs
11/19/2023
The benefits of personal training include increased accountability, zero guesswork... Read More