The Hub

Our new blog that features everything from workout tips to healthy recipes!
Explore Topics
Sort By
Sort By
client with crunch pt
YES, Personal Trainers Tailor Programs to Your Needs
Today, we'll explore how personal training embodies a tailored approach.... Read More
girl with PT
Elevate Your Fitness Journey
Embarking on a fitness journey can be both thrilling and... Read More
crunch gym
Celebrating 35 Years as Crunch’s First Franchisee
As a long-time Crunch franchisee, I have had many memorable... Read More
crunch personal trainer with client
Do Personal Trainers Create Customized Workout Plans?
Come with us on a journey of creating personalized workout... Read More
crunch personal trainer with client
Can A Personal Trainer Help Me Rehabilitate an Injury?
Let's dive into the role of personal training in injury... Read More
woman with a personal trainer
Seeing Results: Personal Trainer’s Impact
This blog post delves into the structure of a personal... Read More
people cycling
Celebrate Earth Day with Fitness
As Earth Day approaches, it’s the perfect time to celebrate... Read More
seniors working out
Evolve: Ability
This unique workout prevents injury, develops range of motion, core... Read More
old people in GF Class
Evolve: Active
Using scientifically proven high-intensity interval training (HIIT) and low-impact exercise... Read More
people in yoga class
Celebrating National Exercise Day
What is National Exercise Day? In the 1980s this day... Read More
people ina workout class
Workouts for National Exercise Day
It’s a day to encourage, support, and join others in... Read More
people in yoga class
Hatha Flow
Flow through an easy-to-follow Vinyasa yoga practice that integrates posture,... Read More
women in boxing class
Fight Camp
Become brilliant at the basics in this workout designed to... Read More
pilates class
Fat-Burning Pilates
Fat-Burning Pilates is the perfect introduction to a multitude of... Read More
crunch employee
How would you describe Crunch from when you first joined the company? What year was that?
Read More
people in GF Class
Chisel
This upper and lower body strength-based class utilizes heavier weights... Read More