The Hub
Our new blog that features everything from workout tips to healthy recipes!
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Evolve: Active
04/19/2024
Using scientifically proven high-intensity interval training (HIIT) and low-impact exercise... Read More
Celebrating National Exercise Day
04/17/2024
What is National Exercise Day? In the 1980s this day... Read More
Workouts for National Exercise Day
04/17/2024
It’s a day to encourage, support, and join others in... Read More
Hatha Flow
04/16/2024
Flow through an easy-to-follow Vinyasa yoga practice that integrates posture,... Read More
Fat-Burning Pilates
04/15/2024
Fat-Burning Pilates is the perfect introduction to a multitude of... Read More
How would you describe Crunch from when you first joined the company? What year was that?
04/11/2024
Chisel
04/05/2024
This upper and lower body strength-based class utilizes heavier weights... Read More
Group Fitness Training: What Makes it Different from Solo Workouts
04/04/2024
In this article, we'll explore the pros and cons of... Read More
Personal Trainer Qualifications & Certifications to Look For
04/03/2024
Here's a detailed breakdown of the certificates and qualifications you... Read More
Maximize Your Fitness Journey: Should You Choose a Male or Female Personal Trainer?
04/02/2024
Do Personal Trainers Offer Advice on Diets & Nutrition?
04/01/2024
Do personal trainers give nutrition advice, or is it solely... Read More
Personalized Tailored Training at Crunch
03/30/2024
Finding a tailored approach to your workouts can be the... Read More
Crunch Raised Me
03/27/2024
I am the proudly imperfect and full-on leader-group-fitness-performer-family-man-human-BE-ing that I... Read More
Celebrating National Women’s History Month
03/27/2024
Everyone always says never give up but you really have... Read More
The Perfect Personal Trainer for Me: How to Find Them?
03/26/2024
Today, we'll walk through the essential steps to help you... Read More