The Hub

Our new blog that features everything from workout tips to healthy recipes!
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people in heavy mileage class
Heavy Mileage
Weighted rounds are performed off the bike for maximum performance.... Read More
people in group fitness classes
ExtremeHIIT
Push your limits and focus on getting your heart racing... Read More
old people in GF Class
Evolve: Active
Using scientifically proven high-intensity interval training (HIIT) and low-impact exercise... Read More
people in yoga class
Celebrating National Exercise Day
What is National Exercise Day? In the 1980s this day... Read More
people ina workout class
Workouts for National Exercise Day
It’s a day to encourage, support, and join others in... Read More
people in yoga class
Hatha Flow
Flow through an easy-to-follow Vinyasa yoga practice that integrates posture,... Read More
women in boxing class
Fight Camp
Become brilliant at the basics in this workout designed to... Read More
Crunch employees
Why is being a part of the Crunch brand so unique?
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crunch group fitness class
What has been your greatest accomplishment at Crunch?
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crunch employees
What has been your favorite memory at Crunch?
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crunch gf class
Why have you stayed with Crunch?
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people in GF Class
Chisel
This upper and lower body strength-based class utilizes heavier weights... Read More
people in kickboxing class
Cardio Tai Box
A high-energy, high-impact blend of kicks and punches set to... Read More
woman with personal trainer
Personal Trainer Qualifications & Certifications to Look For
Here's a detailed breakdown of the certificates and qualifications you... Read More
crunch personal ttrainers
Maximize Your Fitness Journey: Should You Choose a Male or Female Personal Trainer?
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woman with Crunch personal trainer
Personalized Tailored Training at Crunch
Finding a tailored approach to your workouts can be the... Read More