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The Hub

Our new blog that features everything from workout tips to healthy recipes!
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people in heavy mileage class
Heavy Mileage
04/22/2024
Weighted rounds are performed off the bike for maximum performance.... Read More
people in group fitness classes
ExtremeHIIT
04/21/2024
Push your limits and focus on getting your heart racing... Read More
old people in GF Class
Evolve: Active
04/19/2024
Using scientifically proven high-intensity interval training (HIIT) and low-impact exercise... Read More
people in yoga class
Celebrating National Exercise Day
04/17/2024
What is National Exercise Day? In the 1980s this day... Read More
people ina workout class
Workouts for National Exercise Day
04/17/2024
It’s a day to encourage, support, and join others in... Read More
people in yoga class
Hatha Flow
04/16/2024
Flow through an easy-to-follow Vinyasa yoga practice that integrates posture,... Read More
women in boxing class
Fight Camp
04/15/2024
Become brilliant at the basics in this workout designed to... Read More
Crunch employees
Why is being a part of the Crunch brand so unique?
04/13/2024
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crunch group fitness class
What has been your greatest accomplishment at Crunch?
04/12/2024
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crunch employees
What has been your favorite memory at Crunch?
04/10/2024
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crunch gf class
Why have you stayed with Crunch?
04/09/2024
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people in GF Class
Chisel
04/05/2024
This upper and lower body strength-based class utilizes heavier weights... Read More
people in kickboxing class
Cardio Tai Box
04/05/2024
A high-energy, high-impact blend of kicks and punches set to... Read More
woman with personal trainer
Personal Trainer Qualifications & Certifications to Look For
04/03/2024
Here's a detailed breakdown of the certificates and qualifications you... Read More
crunch personal ttrainers
Maximize Your Fitness Journey: Should You Choose a Male or Female Personal Trainer?
04/02/2024
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woman with Crunch personal trainer
Personalized Tailored Training at Crunch
03/30/2024
Finding a tailored approach to your workouts can be the... Read More