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Our new blog that features everything from workout tips to healthy recipes!
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January Wellness Deals
01/04/2026
Kick off your health and wellness journey with exclusive Crunch... Read More
What Are the Best Ankle Strength Exercises?
12/27/2025
Ready to build stronger ankles and reduce your risk of... Read More
What Are The Best Knee Strength Exercises?
12/22/2025
Want to strengthen your knees and reduce the risk of... Read More
Spaghetti Squash Carbonara
12/15/2025
This Spaghetti Squash Carbonara proves comfort food can fit your... Read More
How to Use Kettlebell Workouts to Burn Fat Quickly
12/12/2025
Want to burn fat fast with kettlebells? These 6 kettlebell-based... Read More
Calf Strength Exercises for Better Stability
12/09/2025
Want to improve your lower leg strength? Crunch Fitness shares... Read More
Can Pilates Help You Lose Weight?
12/05/2025
Does Pilates burn enough calories to lose weight? Crunch Fitness... Read More
10 Best Leg Strength Training Exercises You Can Do At The Gym
12/01/2025
Need a better leg day routine? Crunch Fitness shares 10... Read More
13 Crunch Deals You Don’t Want to Miss This Holiday Season
11/26/2025
Discover the best Crunch member deals of the season. From... Read More
Best Chest Strength Exercises for Upper Body Power
11/24/2025
Transform your upper body with 8 chest exercises that deliver... Read More
Is Pilates Strength Training?
11/20/2025
Crunch Fitness explains the power of Pilates, why it’s more... Read More
Beginner’s Guide to Strength Training
11/14/2025
Ready to get stronger? Find out how to build strength,... Read More
What Are The Best Hip Strength Exercises?
11/11/2025
Ready to build stronger hips? We explain everything you need... Read More
Salmon Sandwiches with Dill Yogurt Sauce (High Protein)
11/10/2025
Fresh, fast, and flex-worthy. This salmon sandwich with dill yogurt... Read More
Excellent Grip & Wrist Strengthening Exercises
11/07/2025
Strengthen your wrists with these top exercises designed to improve... Read More
The Most Effective Full Body Strength Routine
11/03/2025
Ready to get stronger? Crunch Fitness shares the ultimate full... Read More