30 in 30

30 in 30

February 17, 2024

Are you down for the ultimate challenge? 30 in 30 provides the ultimate cardio, strength and power workout. Blaze through this Crunch exclusive workout that incorporates both individual stations and a special station for teamwork. Can you complete 30 in 30?   

Why Try 30 in 30?

In this fast-paced class, you complete 30 exercises in 30 minutes. Strength? Check! Powerful Plyometrics? Check! Agility training? You bet! 30 in 30 is fun, effective training for quick results!

What Is 30 in 30 like?

30 in 30 is a whirlwind class, with 10 blocks of 3 exercises: one strength, one plyometric and one agility exercise, each for 50 seconds with a 10 second rest. No repeats! This class creates exciting, intense fun for every muscle in your body, including your heart!

Who Are 30 in 30 Classes Best For?

Cardio, strength and power are the trusted triad for this workout. Fast-paced and furious, this class focuses on the fundamentals: simple, athletic drills with options to heighten intensity for ultimate conditioning. All fitness levels welcome.


women in group fitness class

Is 30 in 30 a Good Workout? 

The triumvirate of strength, plyometrics and agility in 30 in 30 will leave you wondering where the time went!

  • Compound Strength. By combining strength moves that work both upper and lower body simultaneously, you’ll maximize your time, burning more calories, strengthening more muscle groups, and developing greater flexibility and coordination.
  • Plyometric exercises build bone density, muscle strength, and increase sports performance by boosting stamina and metabolism.
  • Ladder drills serve as the primary agility training, which increases flexibility, balance, and control.

How Difficult is 30 in 30?

6/10. Drills are athletic and simple to execute. 30 in 30 is as intense as it is fast-paced and includes plyometrics and agility training. Options are provided to suit all fitness levels.

How Long Is 30 in 30?

30 in 30 consists of 30 exercises of strength, plyometrics and agility in 30 minutes for a total body workout!

What Should I Wear to 30 in 30?

Come ready to play. Typically, people wear sweat-wicking clothing that will offer ample coverage and will stay put and allow you to move with ease throughout the range of motion of exercises.

Cross training Gym Shoes.  Wear comfortable shoes that offer support and stability as you leap, bound, shuffle, push, pull, and lift during class.  

What do I need to Bring?

Hydrate my friend! Make sure you have plenty of water with you.  Pack a towel to catch your sweat, as you will be dripping and glistening. Most importantly, bring a great attitude and smile to share.


women in a group fitness class

What Types of Classes Are Available?

30 IN 30.

The ultimate challenge…30 exercises in 30 minutes. This class provides the ultimate cardio, strength and power workout. Blaze through this signature workout that incorporates individual stations & a special station for teamwork. Can you complete 30 in 30?

30-Second Solution.

Find your 30-Second Solution to success! Work through single, double and triple stacks of exercises with a partner in this singular fitness solution that challenges your body in a flurry of 30-second work segments. Designed as a total body workout encompassing cardio, core, strength and mobility, this 45-minute class packs a punch. Blaze through four blocks of SUPER STACKS and finish feeling invincible with your new favorite workout solution!

All Out Athlete.

Take your workout to new heights utilizing state of the art equipment with the Slastix and the Resistance Runner designed by Stroops. Release your inner athlete building endurance and strength alternating between Strength and Cardio intervals.

B30 Body.

Transform your body and see results quickly in this exclusive barbell based hard core strength workout. Push, pull and lift your way to extreme results. Crush your goals in no time with a mix of both upper and lower body work mixed with challenging core segments designed to rev your metabolism and transform your body!

Bodyweb Circuit w TRX.

This circuit training class uses the TRX® and dumbbells to combine strength, balance and cardio for one kick-butt workout. Partner up and cycle through stations, all done to timed intervals to keep you on your toes

Cardio Tai Box.

A high energy: high impact blend of kicks and punches set to upbeat music. The perfect combination of martial arts, boxing and cardiovascular training.

Cardio Sculpt.

Experience nonstop body sculpting paired with heart-pumping cardio. Cardio Sculpt features upper and lower body strength training segments alternated with high-intensity cardio bursts designed to deliver a spectacular total body workout


people doing jumping jacks

Fat -Burning Pilates. 

Calorie burning cardio and Pilates based toning combine to maximize your fat burning potential. This is a fusion workout of ballet, rhythmic movement and Pilates to shape your entire body and leave you empowered and energized.


Take your workout to new heights as you layer stack upon stack of cardio and weight exercises. Build your way to the top of the pyramid with increasing time and exercise intensity along the way and prepare to dig deep to work your way back down. Let’s see how you Stack up.

Work the Room. 

In this jam-packed, wall-to-wall workout, you will Work the Room, exploring every inch of the studio and every piece of equipment available! Push your limits as a team at each station using a variety of equipment and a wide range of strength, cardio, core, and athletic drills. Each successive round of work drops in time but increases in intensity. Help your team push itself to new heights! Work the Room and crush some serious fitness goals!

Find a 30 in 30 class at a Crunch Near You

Do you want to up your Cardio, Strength & Agility game? Then 30 in 30 is the absolute right choice for you! Click here to find the class at a Crunch near you!

Not a Crunch Member Yet? Join or Start Your Free Trial!

Make sure to sign up in the app to take a 30 in 30 class today, available exclusively at a Crunch near you! Not a member yet? Sign up for a gym pass and take a free trial to sample any of our strength, cardio, plyometric, or Pilates classes to make fitness fun!

Already know that Crunch is the right fit for you? Start your new membership here.