Cardio Sculpt

Cardio Sculpt

March 25, 2024

Experience nonstop body sculpting paired with heart-pumping cardio. Cardio Sculpt features upper and lower body strength training segments alternated with high-intensity cardio bursts designed to deliver a spectacular total body workout. 

Why Try Cardio Sculpt? 

Cardio Sculpt is the total package: strength segments that push the intensity, with cardio drills that push the limits for a total body overhaul.  

What Is Cardio Sculpt Like? 

Cardio Sculpt is strength training coupled with high-octane cardio bursts, guaranteeing a workout that’s as spectacular as it is savage. We’re talking fast-paced, lean body sculpting with dumbbells. No time for slacking; we layer three strength exercises into compound movements.  After each strength sequence comes heart-thumping cardio  that’ll leave you breathless in the best way possible!   


people in GF class

Who Are Cardio Sculpt Classes Best For? 

All levels of fitness are welcome in this fabulous total body strength and cardio workout. Options are demonstrated for both the strength and the cardio exercises so rookie exercisers will feel empowered and workout warriors will be challenged.  

Is Cardio Sculpt a Good Workout?   

Cardio Sculpt is the best of the best! Sculpting muscles with compound moves and improving your heart and lungs with fat-burning cardio bursts.  

  • Compound Strength. By combining strength moves that work both upper and lower body simultaneously, participants maximize their time, burning more calories, strengthening more muscle groups, and developing greater flexibility and coordination.  
  • Plyometric Training. As part of the cardio burst options, plyometric exercises build bone density, muscle strength, and increase sports performance by boosting stamina and metabolism. Low impact options are always available here to protect joints.  
  • Cardiovascular Training. The short, intense one-minute cardio burst drills crank the heart rate up, allowing participants to experience fat-burning benefits even during the compound strength component 

How Difficult is Cardio Sculpt? 

5/10 Cardio Sculpt is for everyone. Who wouldn’t love the efficiency of compound strength moves using dumbbells followed by heart-pumping athletic drills?  The class is easy for anyone to follow and super fun, so people of all fitness levels will enjoy Cardio Sculpt.  

How Long Is Cardio Sculpt? 

Cardio Sculpt is 30 minutes of strength training plus cardio bursts to deliver intense fat-burning fun.   

What Should I Wear to Cardio Sculpt? 

Come ready to play. Typically, people wear sweat-wicking clothing that will offer ample coverage and will stay put and allow you to move with ease throughout the range of motion of exercises.  

Cross Training Gym Shoes.  Be sure to wear comfortable shoes that offer support and stability as you sprint, leap and lunge during class.   


What do I need to Bring? 

Hydrate, my friend! Make sure you have plenty of water with you.  Also, pack a towel in your gym bag to catch your sweat, as you will be dripping and glistening. Most importantly, bring a great attitude and smile to share. 

What Types of Cardio Classes Are Available? 

30 IN 30.

The ultimate challenge…30 exercises in 30 minutes. This class provides the ultimate cardio, strength and power workout. Blaze through this signature workout that incorporates individual stations & a special station for teamwork. Can you complete 30 in 30? 

30-Second Solution.

Find your 30-Second Solution to success! Work through single, double and triple stacks of exercises with a partner in this singular fitness solution that challenges your body in a flurry of 30-second work segments. Designed as a total body workout encompassing cardio, core, strength and mobility, this 45-minute class packs a punch. Blaze through four blocks of SUPER STACKS and finish feeling invincible with your new favorite workout solution!  

All Out Athlete.

Take your workout to new heights utilizing state of the art equipment with the Slastix and the Resistance Runner designed by Stroops. Release your inner athlete building endurance and strength alternating between Strength and Cardio intervals. 

B30 Body.

Transform your body and see results quickly in this exclusive barbell based hard core strength workout. Push, pull and lift your way to extreme results. Crush your goals in no time with a mix of both upper and lower body work mixed with challenging core segments designed to rev your metabolism and transform your body! 

Bodyweb Circuit w TRX.

This circuit training class uses the TRX® and dumbbells to combine strength, balance and cardio for one kick-butt workout. Partner up and cycle through stations, all done to timed intervals to keep you on your toes 

Cardio Tai Box.

A high energy: high impact blend of kicks and punches set to upbeat music. The perfect combination of martial arts, boxing and cardiovascular training. 

Cardio Sculpt.

Experience nonstop body sculpting paired with heart-pumping cardio. Cardio Sculpt features upper and lower body strength training segments alternated with high-intensity cardio bursts designed to deliver a spectacular total body workout 

Fat -Burning Pilates. 

Calorie burning cardio and Pilates based toning combine to maximize your fat burning potential. This is a fusion workout of ballet, rhythmic movement and Pilates to shape your entire body and leave you empowered and energized. 

people in GF class


Take your workout to new heights as you layer stack upon stack of cardio and weight exercises. Build your way to the top of the pyramid with increasing time and exercise intensity along the way and prepare to dig deep to work your way back down. Let’s see how you Stack up. 

Work the Room. 

In this jam-packed, wall-to-wall workout, you will Work the Room, exploring every inch of the studio and every piece of equipment available! Push your limits as a team at each station using a variety of equipment and a wide range of strength, cardio, core, and athletic drills. Each successive round of work drops in time but increases in intensity. Help your team push itself to new heights! Work the Room and crush some serious fitness goals! 

Find a Cardio Sculpt Class at a Crunch Near You  

Can’t wait to up your Cardio, Strength & Fat burning game? Then the Cardio Sculpt is the absolute right choice for you! Click here to find the class at a Crunch near you!

Not a Crunch Member Yet? Join Or Start Your Free Trial!  

Cardio Sculpt and other fiercely fun athletic classes are exclusively available at Crunch, make sure you sign up in the app to take a class today!  Not a member yet?  Click here for a Get your free trial gym pass and give Cardio Sculpt or any of our other classes a try to see if you and Crunch are made for each other!

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