Why Dance Workout Classes are Excellent for Your Health

Why Dance Workout Classes are Excellent for Your Health

November 8, 2023

Even Better, They’re for All Fitness Levels

Dance workout classes can be an expression of art, an enjoyable hobby, a representation of one’s culture, and a fun and effective workout. “Dance fitness classes are designed to build muscular strength, mobility, and flexibility. Dancing uses most of your muscles, primarily the hamstrings, quads, glutes, and calves,” shares Judson MacDonald, an ACE-certified personal trainer and group fitness instructor in Durham, North Carolina.

From aerobic health benefits to improved bone health, flexibility, and mental health, it turns out that busting a move in dance fitness classes can deliver a lot of advantages. Let’s explore each of these in further detail.

Group of people dancing

Health Benefits

Dancing has been a part of human culture for thousands of years, and its health benefits have been recognized for just as long. Modern science has only recently started to uncover the full benefits that dance fitness classes, such as hip hop, contemporary dance, jazz funk, and other dance styles, can provide. From cardiovascular and circulatory health to skeletal and muscular strength to increased flexibility, dancing offers various health benefits. That benefits all body types.

Cardiovascular & Circulatory

Dance fitness classes, specifically dance cardio, are an excellent way to improve cardiovascular and circulatory health. Studies have shown that regular, moderate to vigorous dancing can reduce the risk of heart disease, stroke, and other heart-related issues. Dance fitness is functional training that can also improve circulation by increasing blood flow throughout the body and helping to reduce the risk of blood clots. The rhythmic movements involved in dancing also help to strengthen the heart and lungs, thus improving overall cardiovascular health.

Skeletal & Muscular

Dance fitness classes are an excellent way to build strength and tone muscles. For those looking for something a bit more challenging, dance cardio classes involve high-intensity moves set to upbeat music to help build strength and endurance. For those looking for more of a dance party atmosphere, a former Brooklyn Nets dancer can lead a dance routine class that combines elements of hip-hop, jazz, and Latin dance for a high-energy and fun workout.

Regular dance classes can help to strengthen bones and joints, as well as improve posture. Studies have also shown that dancing can help to reduce the risk of osteoporosis, especially in postmenopausal women. Dancing is a weight-bearing activity, which the National Osteoporosis Foundation notes can help you maintain or build bone density. Moreover, dancing can help to improve balance and coordination, thus reducing the risk of falls in older adults. Whatever the dance style, there are many opportunities to get fit and build skeletal and muscular health through dance.


Dance cardio and dance fitness is also an excellent way to increase flexibility and range of motion. The variety of movements involved in dancing can help to stretch and lengthen muscles, thus increasing flexibility. Many forms of dance, such as ballet and jazz, also involve stretching and strengthening the core muscles, which can help to reduce back pain. Additionally, dancing can help to improve posture and reduce the risk of injury.

Group of people dancing

Improved Mental Health

The physical benefits of dance workout classes are well-documented. But, many people don’t realize that participating in a dance workout class can also improve mental health. Dance can be an effective way to reduce stress, cultivate a sense of community, and experience the joy of movement.

Where Fun Meets Fitness

Dance fitness classes are an excellent way for people to combine the physical benefits of exercise with the fun of dancing. Participating in a dance workout class can be a great way to stay in shape and have a great time while doing it. The fast-paced music and choreography of a dance workout provide an energizing workout experience that can help people stay motivated and get the most out of their workout. Not to mention, the opportunity to dance with others and express yourself with fun and creative moves can be incredibly enjoyable.

Stress Release

The physical benefits of exercise are well-documented, but dance cardio and dance fitness can also be an excellent way for people to relieve stress. When people are engaged in a dance workout, they typically focus on the choreography’s steps and rhythms. This can be a great way to take your mind off the stresses of daily life and just focus on the movement of your body. The fast-paced music and choreography can also create an energizing and uplifting atmosphere, which is a great way to relieve stress and boost your mood.

Cultivate a Community

Dance workouts can also be a great way to cultivate a sense of community. When people are engaged in a dance workout, they are typically focused on the same steps and rhythms of the choreography. This can create an environment of cooperation and support as people work together to get the most out of the experience. Additionally, the opportunity to express yourself through the fun and creative moves of a dance workout can be incredibly enjoyable. This can create an atmosphere of acceptance and support that can help people feel more connected to one another.

Dancing can be an expression of art, an enjoyable hobby, a representation of one’s culture, and an excellent form of exercise. From aerobic health benefits to improved bone health, flexibility, and mental health, it turns out that busting a move can deliver a lot of advantages.

Dance Workout classes available at Crunch

Within the world of dance classes, we can find diverse possibilities for us to learn and discover which rhythm and dance routine is the most accurate for us. That is why we are going to present the diversity of group dancing classes you can find at Crunch to experience an unforgettable style filled with a functional dance routine that will help you accomplish your fitness goals and, at the same time, experience a unique and fun environment with the instructor and other group members. Check out Crunch+ for a huge variety of Dance Fitness classes that you can do from the comfort of your own home!

Dance Series 5..6..7..8: Hip Hop

Hip-hop was born as a cultural and art movement created by African Americans. Hip-hop has gained popularity and recognition worldwide, characterized by the critical elements of breakdancing, DJing, and rapping.

Participating in Hip Hop classes offers diverse benefits that will help you improve your coordination, body fluency, and psychomotor; it is also the perfect class for you to experience an energetic dance routine that will challenge you in different ways. Hip Hop classes provide an excellent avenue for physical fitness, helping group members to improve and promote their flexibility, stamina, and cardiovascular health while grooving to energetic and diverse beats.

Moreover, Hip Hop invites class members to foster creativity and self-expression, allowing individuals to develop unique storytelling abilities through movements and a unique and personal dancing style. Additionally, this dance workout class is ideal for promoting external factors like social interaction and a teamwork environment between the class participants, collaborating on the choreography, and building a strong sense of community.

Hip Hop classes are also ideal for boosting the confidence and self-esteem of a person, as you will learn to master a variety of moves routines, and in some scenarios, performing in front of an audience can result in an empowering sensation for the class members. As you can see, the benefits of Hip-Hop classes go further than just the dance floor; that is why it is the perfect option for gym members who wish to challenge themselves and enjoy a fun and effective workout at the same time.

women in dance fitness class


Zumba classes are ideal for fitness geeks looking for a dynamic and enjoyable way to achieve various fitness and health benefits. This Latin-inspired dance fitness program fusions elements of dance and aerobic exercises, making it functional and practical for those looking to improve their cardiovascular endurance, shed unwanted pounds, and burn calories effectively.

Besides the physical benefits of Zumba workout routines, this group fitness class is renowned for its mood-boosting effects. The infectious rhythms and lively music encourage participants to let loose, decrease stress symptoms, and strengthen their overall sense of well-being.

Zumba classes provide class members a welcoming and inclusive environment, making it the perfect feet to meet and interact with other gym members and start building the grounds of a group community among its participants. The best part about Zumba workout routines is that you will experience an enjoyable class suitable for beginners and experienced members. Being the perfect combination of fun and functional training, Zumba invites all fitness members to live a one-of-a-kind style with all the elements to make it enjoyable and leave participants wanting to come back.

Evolve: Attitude

Evolve Attitude is designed as a one-of-a-kind class ideal for active older adults. Combining exercise and a fun, evolving attitude helps participants to continuously be busy, work on their cardiovascular health, and energize their body and spirit. Along with the dancing routine, elements like core, strength improvement exercises, and balance work are designed to leave you feeling centered and robust at the same time.

Experience Dance Workout Classes For Yourself

As you might have seen, dance workout routines are filled with physical and mental benefits that can help you improve your overall well-being; that is why we invite you to experience a group fitness class session in your fitness center. Give yourself the chance to improve your physical strength, gain flexibility and coordination, and the possibility of finding a community that will help you and support you to achieve your goals while having fun simultaneously.

Your goals are made to be crushed. And with Crunch, it becomes easier as we make fitness a delight. Crunch has our very own dance fitness classes. They’re collaborative and motivational, not to mention it’s a lot of fun. Specific class styles are available at select locations. Search here.

Crunch’s group fitness classes promote a culture of fun with no judgments. It’s an environment for all types of individuals with various goals. Find a Crunch gym near you to try our free trial membership, or join Crunch now. Your goals are made to be crushed. With Crunch, you’ll have the tools, resources, and support to make it happen.


Why is it important to learn dancing skills?

By joining a dance workout class, you will have the chance of boosting your confidence, social skills and emotional mood. Likewise, different studies have shown that by learning and joining workout classes can improve your cognitive ability and brain function, helping to prevent or delay diseases like Alzheimer’s in late adulthood.

Do Dance Class Workouts Have an Age Limit or range?

Being an ageless and natural way of expression, dance classes are suitable for gym members of any age range or fitness experience. While some of the dancing workout routines can be more challenging than others, Crunch opens the invitation to every fitness member that wishes to experience the class they would like to join, our trainers and instructors will be supporting and helping you in every step of the way.

What clothes should I wear for the classes?

Being an exercise that requires a lot of movement, it is advisable to wear comfortable clothing that will allow you to do flexibility exercises. Likewise, feel free to choose clothing that makes you feel comfortable and that goes according to your own personal style.

Crunch’s group fitness classes promote a culture of fun with no judgments. It’s an environment for all types of individuals with various goals. Find a Crunch gym near you to try our free trial membership, or join Crunch now. Your goals are made to be crushed. With Crunch, you’ll have the tools, resources, and support to make it happen.