The 12 Best Group Fitness Classes to Keep Your Gym Workouts Fun | Crunch Fitness

Getting fit isn’t always easy. It’s common to struggle with motivation, feel unsure about where to begin, or get bored with the same old workouts. That’s why so many people are choosing group fitness classes instead.

Group classes offer big benefits compared to working out alone, and they’re one of our favorite ways to get fit and have fun.

In this article, we’ll share some of our best fitness classes, explain what makes each one unique, and help you decide which class could be right for you.

Best Strength Training Group Fitness Classes

Most workouts help you build muscle and get stronger, but strength training classes really focus on these goals. It’s no surprise that this type of training is now the second most popular, especially with younger people. 

But don’t think it’s just about lifting weights; these classes are some of our favorites for building strength, sculpting muscles, and having fun, like the 1-2-3 Backside class.

1. Strong by Zumba

If you know regular Zumba, Strong by Zumba adds a fresh twist. With athletic moves and high-energy routines, this dance-based class pushes you to use your own bodyweight to get stronger, boost endurance, and define your muscles.

This class is a bit tougher than some others, making it a great next step if you’ve already mastered other dance-based group workouts.

2. Chisel

If you prefer classic fitness classes, our Chisel strength courses could be just what you need. Coaches guide you through circuit-style weightlifting with barbells, kettlebells, medicine balls, and more. The AMRAP (as many reps as possible) format lets you set your own pace and goals, no matter your experience.

Whether you’re new to lifting or already experienced, Chisel helps you shape your body, build muscle definition, and get stronger for everyday life.

3. Ground Level

Ground Level is a tough HIIT-style class that helps you build full-body strength and a strong core. Teachers motivate you through challenging bodyweight drills, with ‘level-up breaks’ to keep you going strong. Inspired by animal movements, this class helps you tap into your natural strength.

Ground Level is different from regular weightlifting classes because it focuses on mobility and functional movements. This makes it great for building the kind of strength you need for everyday activities. It’s a challenging class, so be ready to push yourself both physically and mentally.

Best Yoga and Mind-Body Group Fitness Classes

Yoga is the most popular group fitness workout worldwide and has been part of Western exercise routines for nearly 150 years. With group workouts on the rise, yoga’s popularity keeps growing.

A good yoga class offers more than just exercise; it brings together people who want to improve their physical and mental health. On days when you need a little extra motivation, try the Flow 20 class on Crunch+.

1. Hot Yoga

If you’re okay with working up a sweat, Hot Yoga is a great way to relax and recharge after a busy week. Coaches lead you through slow movements that improve posture, relieve sore muscles, and strengthen your core.

Our heated studio sets Hot Yoga apart from regular yoga. The warmth helps boost blood flow and encourages deep breathing, both of which offer great benefits.

If you’ve liked other group exercise classes, give Hot Yoga a try to slow down, warm up, and take your wellness to the next level.

2. Mind Body Burn

If you’ve heard about the ‘mind-body connection,’ this class brings that idea to life. While many think only tough workouts improve fitness, some people want a different approach.

In Mind Body Burn, teachers help you connect your mind and body. With calming, meditation-inspired poses and movements, you’ll improve coordination, lower stress, and learn more about what your body needs.

Mind Body Burn is open to everyone, no matter your experience. It’s a great way to add something new to your week, with benefits that go beyond the gym.

3. Mana Flow Yoga

If you want a more holistic and spiritual workout, try our new Mana Flow class. It blends Mandala Flow Yoga movements with uplifting Mana segments.

Each session is inspired by the four main elements and their related muscle groups, teaching you how to align your body and let go of stress.

Mana Flow is both challenging and relaxing, making it a great choice for anyone who wants to reconnect with themselves and grow stronger inside and out.

Best Cardio Group Fitness Classes

Strength training and yoga may be the most popular group classes right now, but cardio workouts still offer great health benefits. Cardio can boost your stamina, help you sleep better, and improve your heart health. At Crunch Fitness, we have group cardio classes for everyone, even if you don’t usually love cardio.

1. Rhythm Ride

When people think of group exercise, cycling classes often come to mind, and for good reason. With fun coaches, better heart health, and real results, spin classes are one of the best ways to get fit.

With our line of Rhythm cycling classes, you’ll have more fun on a bike than you’ve had since childhood. With modern musical hits and individualized pacing, this class is excellent for beginners and cycling pros alike. As an added bonus, a range of different classes allows you to pick the perfect instructor for your personality.

2. Fat Burning Pilates

Most group classes focus on either building muscle, burning fat, or improving flexibility. Fat Burning Pilates combines all three for a well-rounded workout.

This class mixes Pilates strength moves with cardio routines and motivating choreography to help you burn fat and tone your muscles. The group energy helps everyone push themselves and reach new goals together.

Fat Burning Pilates is ideal if you have some experience and want to shake up your routine or break through a plateau.

3. Retro-Robics

Nothing beats a classic, neon-filled aerobics class. That’s why Retro-Robics is one of our most popular group classes. Coaches lead you through energetic routines that boost fitness, increase energy, and make you smile. With retro pop music and plenty of Spandex, this class brings the fun back to working out. Retro-Robics is open to everyone, no matter your fitness level, and it’s one of the most enjoyable workouts you’ll find.

Best Combat Group Fitness Classes

Before you strap on your gloves, don’t worry: all of these fitness classes are a battle against your own limits, not anyone else. Even so, combat-themed group workouts are an increasingly popular item on the average gym-goer’s fitness “to-do” list. And for a good reason.

Incorporating elements of martial arts, high-intensity interval training, kickboxing, and even tai chi, combat classes give you many of the benefits of combat training with none of the risk.

1. Heavy Hitter

If you’ve ever wanted to test your strength, Heavy Hitter is the class for you. It uses martial arts-inspired moves to build full-body power and core stability, helping you get stronger all over.

Instructors guide you through resistance training and heavy bag exercises to build muscle and coordination. Even if you only ever hit the bag, Heavy Hitter is a great way to relieve stress, learn new moves, and get stronger.

2. Fight Camp

No combat group workout list is complete without boxing. Fight Camp lets you work the heavy bag, release stress, and build strength and coordination. Coaches help you practice punch combos and footwork for the best results.

Even though it’s intense, Fight Camp is great for beginners. Most of the class is individual work on heavy bags, so you can go at your own pace and build up as you get stronger.

3. 12-Round TKO

12-Round TKO uses a Tabata-style format to push your limits and boost your cardio. The class has four cycles of twelve rounds, with instructors gradually increasing the intensity until you finish with an all-out effort.

This class is tough, but if you love cardio and want a new challenge, 12-Round TKO could be perfect. It’s a great way to improve your fitness, push your limits, and join a group of motivated people.

7 Tips for Choosing the Right Group Fitness Class

1. Match Your Goals

Pick group fitness classes that match your goals. To build strength, try Barbell Round, Resistance Training, or classes with dumbbells and kettlebells. For heart health, HIIT, indoor cycling sessions like The Ride, or dance classes like Zumba work very well. Yoga, Pilates, and Barre are great for flexibility and recovery.

2. Start Beginner-Friendly

If you’re new to the gym or group classes, start with beginner-friendly options like Hatha Flow, basic Pilates, or low-impact cardio. These classes teach you good technique, help you learn the pace, and build your confidence before moving on to tougher workouts like Tabata or Boot camps.

3. Try Different Classes

Try different types of classes instead of sticking to just one. Mix it up with Yoga Body Sculpt, Spin, combat workouts, or specialty classes like dance or Rhythm cycling classes. Finding what you enjoy most helps you stay consistent over time.

4. Check the Schedule

Check the class schedule before you join to make sure it fits your routine. Whether you like morning cardio, lunchtime HIIT, or evening classes, having options makes it easier to stick with your workouts. Read more: The Perfect Time for Group Fitness Classes

5. Build Accountability

A big benefit of group fitness is the sense of community. Seeing familiar faces and instructors can boost your motivation and help you stay accountable. This support often keeps people on track with their goals longer than working out alone.

6. Combine with Strength

For the best results, combine group fitness classes with strength training using free weights, resistance bands, or machines. This mix boosts muscle endurance, helps with fat loss, and improves your overall performance, especially when you balance it with cardio and recovery.

7. Ask a Trainer

If you’re not sure where to begin, talk to a personal trainer at Crunch Fitness. They can suggest the best mix of group classes and strength training for your goals, experience, and schedule, so you can build a routine that works for you.

How Crunch Fitness Classes Support Your Fitness Goals

Certified Personal Trainers

At Crunch Fitness, personal trainers make sure every class is safe, effective, and matches your goals. Their support helps you avoid injuries, boost your performance, and get the most from each session.

Comprehensive Equipment

Crunch gyms give you access to a wide variety of machines and equipment including free weights like dumbbells and kettlebells, resistance bands, and special training spaces  like HIITZone and spin studios for indoor cycling classes such as The Ride.

Recovery and Support Tools

Recovery is an important part of any fitness routine, and Crunch provides tools to help your body recover and perform well. Many locations have recovery options like stretching areas and Relax & Recover services, which include HydroMassage, infrared saunas, and percussion therapy devices. These tools help your muscles recover, ease soreness, and keep you on track with your workouts.

Fun Group Fitness Classes

Crunch Fitness is known for its fun and welcoming group fitness classes. From energetic dance workouts like Zumba to strength classes and special formats, there’s something for everyone. This friendly atmosphere helps members stay motivated, consistent, and connected, making it easier to reach their fitness goals over time.

Join Crunch Today!

Crunch promotes a culture of positivity, inclusivity, and fun with no judgments by providing an environment for all individuals regardless of their health and fitness goals. Find a Crunch gym near you to try our free trial membership, or join Crunch now. We’re here for you – at the gym or at home. Access the best live & on-demand workouts anytime, anywhere with Crunch+. Ready to get sweaty? Try hundreds of workouts for free! Start your free trial now!

FAQ’s

Are Group Fitness Classes Included In A Gym Membership?

Yes, most gyms include group fitness classes with a standard membership, but the options can change depending on the location and membership level. At Crunch Fitness, many memberships give you access to group classes.

Can Beginners Attend Group Fitness Classes?

Yes, beginners are welcome in group fitness classes, and many classes offer modifications for all levels. If you’re just starting out, try beginner-friendly classes like Pilates, yoga, or low-impact cardio to build confidence and learn good technique.

What Gyms Offer Dance Fitness Classes?

Many gyms have dance fitness classes, such as Zumba, cardio dance, and other rhythm-based workouts. Crunch Fitness is especially known for its wide range of dance-based group classes that make cardio more fun.

How Often Should I Attend Group Fitness Classes To See Results?

Most people notice results when they go to group fitness classes three to five times a week, depending on their goals. Staying consistent and mixing strength training with cardio is important for getting fitter and stronger.

Are Gym Group Fitness Classes As Effective As One-On-One Training?

Yes, group fitness classes work well for improving heart health, muscle endurance, and sticking to a routine. If you want a program tailored just for you, one-on-one training might be a better choice.

What Should I Bring To A Group Fitness Class?

Wear comfortable workout clothes and supportive shoes, and bring a water bottle and towel to your group fitness class. For classes like yoga or Pilates, you might need a mat, but many gyms have basic equipment available.

What Gyms Offer An App Or Digital Workouts With Membership?

Many gyms now have apps or online platforms where you can find on-demand workouts and schedule classes. For example, Crunch Fitness offers digital options through Crunch+ so you can work out when it suits you.

Do Crunch Fitness Group Classes Cost Extra?

Most group classes at Crunch Fitness are included with a standard membership, but some special or premium classes might cost extra depending on where you go. Check your local gym’s schedule and membership info to be sure.

Can Group Fitness Classes Help With Weight Loss?

Yes, group fitness classes can help with weight loss by mixing cardio, strength training, and regular attendance. Classes like HIIT, indoor cycling, and strength workouts burn calories and build muscle, which helps with long-term fat loss.