Exercise Gyms Near You
December 14, 2023
Look No Further Than Crunch
Leaping into a gym membership can feel like a big decision. You want to find a functional gym that includes the equipment you require for an excellent workout, not to mention close enough to your house to make visits easy peasy. For some individuals, it is also essential to have group classes, a sauna, or other more niche offerings. That said, there is one place that can suit all of these needs and more.
Are you scratching your head searching for a suitable exercise gym? Look no further than Crunch.
Equipment
Equipment is the lifeblood of any stellar Crunch gym. While individuals can participate in bodyweight exercises, such as squats, lunges, and crunches, equipment increases weight and resistance and creates opportunities for tremendous fitness potential. It all depends on your specific health and fitness goals. All Crunch facilities offer free weights, machines, and cardio equipment to help you crush your workout. Let’s dive in further.
Free Weights
Quality free weights are essential to any gym exercise equipment arsenal. Free weights are typically made of metal with a silicone exterior for added durability and user comfort and come in various shapes and sizes.
Strength coach and personal trainer Mike Donavanik, C.S.C.S., shares that “free weights allow your body to move throughout all three planes of motion so that you move throughout space like you would in normal life.”
Free weights are versatile and provide resistance to build muscle strength and endurance. They offer an excellent way to strengthen your core muscles and can also be used to improve balance and coordination.
Machines
Machines are an essential part of any gym exercise equipment setup. Simply Gym shares the top three pros of machines. For starters, they’re beginner-friendly and come with instructions. You don’t need a spotter to train safely; it can sometimes be more accessible to isolate specific muscle groups in your training plan if necessary.
Most machines come with adjustable weights and settings, allowing users to tailor their workouts to their specific needs, height, range of motion, etc. Machines also require less precise technique and coordination, making them an excellent choice for individuals considered older or less experienced in weightlifting.
Cardio equipment
Cardio equipment is an essential part of any well-rounded fitness routine. It can help you improve your cardiovascular health, burn calories, and increase your endurance. Whether you want to get a good cardio workout or burn extra calories, cardio equipment at Crunch can help you reach your fitness goals.
Treadmills are Crunch’s most popular type of cardio workout materials. They are versatile and can be used to walk, run, complete hill workouts, and more. Treadmills have various speeds and inclines, depending on the user’s skill level and desired intensity, to accommodate different fitness levels.
Ellipticals are an excellent low-impact tool for individuals to complete a solid low-impact cardio workout. Finally, stationary bikes are another superb option for individuals more interested in a sit-down-style cardio workout.
Group Fitness Classes
In a previous article, we explored each fitness class offered at our facilities. Remember, your health and fitness goals are designed to be crushed. And with Crunch, it becomes easier as we make fitness an absolute delight. Crunch has our very own group fitness classes—from weight training to cycling, yoga, dance, and even some exploratory fitness methods. It’s collaborative and motivational, not to mention it’s a lot of fun. Specific class styles are available at select locations. Search here.
Chisel It
Chisel It combines weight lifting and calorie-burning movements with brief periods of rest to effectively maximize participants’ time and energy.
The Ride
The Ride focuses on channeling your inner cyclist or sculpting it from the ground up with guided instruction, a motivational environment, and fellow participants.
Mind Body Burn
Mind Body Burn aims to strengthen your mind and body through exercises that complement natural movements, focusing on stabilizing the core.
Cardio & Dance Rhythms
Cardio and Dance Rhythms combine excitement with fitness and offer participants an excellent alternative to traditional exercises.
Action Sports
The Action Sports series is meant to raise your heart rate and keep it in the prime fat-burning zone while increasing your strength and endurance.
Additional Amenities
Additional amenities can make or break your exercise gym experience, so Crunch offers membership holders a wide range of perks. From saunas for post-workout muscle recovery to pick-up basketball and tanning for your next vacation, there are many added benefits and luxury amenities to check all the boxes of your exercise gym requirements list.
Sauna
A sauna is perfect for getting your sweat on before hitting the showers after an active workout. Dr. Ai Mukai, a Texas Orthopedics physical medicine and rehab specialist, shares that “muscle strength and power seem to increase after sauna use. If you want to build strength and power, saunas can help.”
Basketball Court
For many individuals, when searching for “exercise gyms near me,” the top requirement is a basketball court. They are an excellent way to get some cardio in after a solid lift, find a team of like-minded individuals, and simply enjoy.
Pool
Lap pools, offered at select Crunch locations, are an excellent tool for individuals passionate about cardio workouts but require something considered low-impact on the bones and joints.
Tanning
Many individuals seek a fitness membership with more premium services, such as a tanning booth. This is because tanning is considered another way to accentuate muscles and improve one’s overall fitness look.
Racquetball Court
Racquetball is an up-and-coming sport in the world of fitness. Racquetball is an excellent way to stay in shape and is a great way to socialize. It is an ideal sport for all ages and abilities. It teaches coordination, speed, and agility and is an excellent way to enjoy yourself and stay healthy.
Values
Crunch revolves around four “Crunchisms“—principles we follow to encourage a safe and supportive environment for all members.
- #1: Our gym is your gym.
- #2: Embrace a no-judgments philosophy.
- #3: Energy is for everyone.
- #4: Goals are made to be crushed.
Positivity and Inclusivity
Crunch employees, personal trainers, and members are considered nurturers who seek only to encourage, entertain, and empower. They are optimistic and focused on health, fitness, community, and collaboration. After all, your goals are more attainable when you have individuals in your court rooting you on and helping to hold you accountable.
Crunch is also committed to inclusivity. Our gyms are comfortable and safe for our diverse community to thrive. This is the only way to be. After all, health and fitness is a personal journal with individual hurdles and unique paths. It looks different for each individual, which is why inclusivity is critical.
Fun
Finally, at Crunch, fitness is fun. We know the path towards reaching your health and fitness goals is hard, but that doesn’t mean it can’t be an edge-of-your-seat, can’t-get-enough, look-forward-to-your-workouts party. Does this sound too good to be true? Well, you better believe it because, at Crunch, it’s an absolute party meant for everyone.
Leaping into a gym membership can feel like a big decision. You want to find a functional gym that includes the equipment you require for an excellent workout, not to mention close enough to your house to make visits easy. For some individuals, it is also essential to have group classes, a sauna, or other more niche offerings. That said, there is one place that can suit all of these needs and more at Crunch.
Crunch promotes a culture of positivity, inclusivity, and fun with no judgments by providing an environment for all individuals regardless of their health and fitness goals. Find a Crunch gym near you to try our free trial membership, or join Crunch now.
Are there Crunch Exercise Gyms Near Me?
Crunch count with different fitness centers in different cities. Log in to our webpage to find the nearest fitness center from your location.
Crunch promotes a culture of positivity, inclusivity, and fun with no judgments by providing an environment for all individuals regardless of their health and fitness goals. Find a Crunch gym near you to try our free trial membership, or join Crunch now. We’re here for you – at the gym or at home. Access the best live & on-demand workouts anytime, anywhere with Crunch+. Ready to get sweaty? Try hundreds of workouts for free! Start your free trial now!
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