Crunch in the News!

In 2024, Crunch Fitness made waves across the fitness world with its fun, inclusive, and no-judgments approach to working out. From high-energy group classes to cutting-edge training programs, we kept things fresh, exciting, and accessible for everyone. Our vibrant community and Rockstar trainers brought the hype, sparking buzz in interviews, feature stories, and online conversations. This year was a game-changer for Crunch, proving that fitness should be fun, welcoming, and anything but boring. But don’t just take our word for it—hear what our incredible personal trainers and group fitness instructors have to say!

• CBS News, Fuel or flop? Ever wondered if eating before a workout gives you supercharged energy or just slows you down? Experts weigh in on the best pre-workout fuel to keep you feeling strong and energized—read on to power up your routine!

• CBS News, When it comes to working out at different times of the day, Mauro Maietta, Crunch Fitness district fitness manager, says there are some differences to consider.

• CNN, Let’s look at what Certified strength and conditioning specialist Kyle Firmstone, a master trainer at Crunch Fitness in New York City has to say on safely using a treadmill

• GQ, Think cardio is just a warm-up or a necessary evil? Think again! The right cardio machine can boost your gains, sharpen your mind, and even help you live longer. Before you skip straight to the bench press, check out which machines actually deliver results!

• NerdWallet, Wondering if Crunch Fitness is the right fit for your budget and workout goals? With flexible membership options, from budget-friendly basics to premium perks, there’s something for everyone. Let’s break down the costs and benefits so you can find the perfect fit!

• POPSUGAR, Looking for a gym that’s fun, affordable, and totally judgment-free? Crunch Fitness might just be your perfect match! With flexible membership options and hundreds of locations, let’s dive into the pricing and perks to see if it fits your fitness (and budget) goals

• POPSUGAR, Seek an arms and abs workout for your upper body day? Crunch Fitness District Fitness Manager, Mauro S. Maietta, explains the benefits of engaging both the arms and abs in a workout.

• POPSUGAR, Look at what Crunch Fitness’s Brookelyn Suddell has to say about the game-changing 3-2-1 method! If you’re stuck in a workout rut or always favor the same exercises, this simple yet effective approach keeps your training balanced and exciting. Ready to mix things up? Let’s dive in!

• POPSUGAR, No gym? No problem! Crunch Fitness’s Mauro S. Maietta has designed a five-day, no-equipment home workout plan to help you build strength and endurance—right from your living room. Ready to sweat? Let’s get moving!

• POPSUGAR, Thinking about trying a dance class but feeling a little intimidated? Crunch Fitness’s Yxia Olivares and Dr. Poonam Desai break down why dance workouts are more than just fun—they boost your mood, build endurance, and improve overall fitness. Get ready to move, groove, and feel amazing!

• SELF, Think step aerobics is stuck in the ’80s? Think again! Crunch Fitness’s Tamara Robbins, explains how this retro workout has been revamped with HIIT moves, killer beats, and serious fitness benefits. Ready to step up your game? Let’s go!

• SELF, Ever stepped off a bike with wobbly legs and wondered, “Does this count as leg day?” Crunch Fitness’s Jason Schneider and other experts break down whether cycling can truly replace squats and deadlifts—or if you still need to hit the weights. Let’s settle this once and for all!

• SELF, TikTok’s latest fitness obsession—the mini-stepper—is taking over GymTok, but is it really worth the hype? Experts weigh in on whether this tiny machine delivers a legit workout or just looks good in your living room. Let’s step into the facts!

• SELF, Feeling like a crumpled paper ball after a long day at your desk? The dead hang exercise might just be your secret weapon! This simple move uses gravity to decompress your spine and open up those tight shoulders. Ready to discover how to hang your way to relief? Let’s dive in!

• Shape, Struggling with pull-ups? You’re not alone! Crunch Fitness instructor Danelle Rivera, breaks down why this full-body move is worth the effort—plus, beginner-friendly alternatives to help you get there.

• TODAY, At 320 pounds and facing a challenging chapter in her life, Sarah Whitlow knew it was time for a change. Determined to take control of her future, she took her first step by joining Crunch Fitness—proving that every journey starts with a single workout and the courage to begin.

• Well+Good, Crunch Fitness yoga instructor Wendy Cope breaks down locust pose, a powerful backbend that strengthens your entire back body while improving posture and mobility. Here’s how to do it right for maximum benefits.

• Women’s Health Magazine, These inspiring women over 60 are proving that strength has no age limit. From bodybuilding to American Ninja Warrior, their stories will motivate you to start—or level up—your own fitness journey.

• WSJ, Starting a new workout routine is great—but doing it right is even better. Avoid these common mistakes, from poor timing to exercise imbalances, to make the most of your gym sessions.

Crunch promotes a culture of positivity, inclusivity, and fun with no judgments by providing an environment for all individuals regardless of their health and fitness goals. Find a Crunch gym near you to try our free trial membership, or join Crunch now. We’re here for you – at the gym or at home. Access the best live & on-demand workouts anytime, anywhere with Crunch+. Ready to get sweaty? Try hundreds of workouts for free! Start your free trial now!